Equipment Needed
- 1 dumbbell (light to medium weight) optional
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of six different ab movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Russian twists
- Crunches
- Bicycles
- Leg raises
- Legs to the left
- Legs to the right
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by dusan jovic on Unsplash
