It seems every January, people make resolutions that they don’t keep. They think it’s a new year, it should be a new me. Instead of being realistic they go for the gold and end up quitting before they even get started. This year, make your resolution mindful and realistic. Reread the post Eat Better and Move Better and focus on becoming 1% better every day. What baby steps can you make to meet your goal? The more steps you take and the more progress you see the more likely you will be to keep going.

It’s hard because, after the holidays and all of the parties and gatherings, you want to be a new you in the new year. But try to evaluate where you are now and where you want to go. Then be realistic about the amount of work you will need to put in. I am not trying to discourage you. I just want you to be honest with yourself. Whatever your new year goals are…what does it take to get there?

Do you want to lose weight? Gain muscle? Run a race? Quit drinking? Quit smoking? Eat at home more often? Eat less fast food? Travel more? Do a Spartan Race or a mud run? Hike a mountain? Ride a bike? Whatever you decide, write it down, and determine your short-term goals. Remember the end goals are like marathons, not sprints. You are not going to lose 10 pounds in 10 days. It takes time. So start small. Start with two pounds a month and by next year the new you will be 24 pounds lighter! And next year, you can continue and soon you are down 48 pounds, and you can keep it off because you have changed your lifestyle and not gone on some fad diet.

I talk a lot in this blog about how we eat and how we move. I first learned to eat healthily at Bill Lawrencen’s Personal Fitness in Meadville, PA. If you are in the area, go now, and start Dream Team. You won’t be sorry. He gets some serious results. You can also participate virtually. Check out the website. To this day, Jeff and I continue eating a lean protein, the right carb, and a healthy fat at every meal. When we eat out, we make as healthy of a choice as we can, and usually, we order fish or lean meat and veggies.

If your goal is to travel more then decide how often do you want to go? How much do you want to spend on each trip? Then make it happen. Do a little each week or month to get you there. Look for deals on airlines. Look at the low-cost carriers. Try to pack minimally and don’t pay for a seat or luggage. There are many ways to travel inexpensively. Also, look at credit cards that give you miles.

Whatever your goals, it’s a new year for a new you. Start small and take baby steps. Jeff and I had our two-year wedding anniversary on December 31st. One of our new year’s commitments to each other is that every month we will do one of the Five Love Languages. We did them the first two years of our relationship but haven’t made a conscious effort on them for the last two years. Each month we will pick a language and make a day of it. To find out your love language and that of your partner or even a family member, click here.

Whatever your goals, I wish you a safe, happy, and healthy new year and new you! Stay strong and be inspired each and every day!

Photo by Jason Leung on Unsplash