“Happiness was always important to me, even at a young age. People would ask, ‘What do you want to be when you grow up?’ I’d tell them, ‘I just want to be happy.’”
—Goldie Hawn
Equipment Needed
- dumbbell (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 12 reps of six movements. Rest as needed in between each round.
Movements for each round:
- 12 squats
- 12 squat pulses
- 12 sumo squats
- 12 sumo squat pulses
- 12 cossack squats right leg
- 12 cossack squats left leg
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
“I think the more unexpected something is, the more there is to learn from it.”
—Michael J. Fox
Photo by Simon Hurry on Unsplash
“Don’t be scared if you don’t do things in the right order. I didn’t think I’d have dessert before breakfast today, but hey, it turned out that way and I wouldn’t change a thing.”
—Mindy Kaling
Photo by Sebastian Coman Photography on Unsplash
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
– Martin Luther King, Jr.
Photo by LeeAnn Cline on Unsplash
“Keep some room in your heart for the unimaginable.”
—Mary Oliver
“You have those moments where you reflect and say, ‘No matter what I’m going through at the moment, you know what? Life ain’t bad.’”
—Dwyane Wade
Photo by Peter Conlan on Unsplash
Equipment Needed
- dumbbells
- ab mat
Weekly Wednesday Workout
In today’s workout, you will do four rounds of 15 reps of 4 movements. Rest as needed in between each round.
Movements for each round:
- 15 Thrusters
- 15 Abs of your choice
- 15 Jumping Jacks
- 15 Dumbbell Rows
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by John Arano on Unsplash
“I don’t know where I’m going from here, but I promise it won’t be boring.”
—David Bowie
Photo by Aaron Burden on Unsplash
“The way I look at it, every day that I’m moving forward is a day I’m not moving backward.”
—Bobby Bones
Photo by Axel Brunst on Unsplash