“Don’t be scared if you don’t do things in the right order. I didn’t think I’d have dessert before breakfast today, but hey, it turned out that way and I wouldn’t change a thing.”
—Mindy Kaling
Photo by Sebastian Coman Photography on Unsplash
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
– Martin Luther King, Jr.
Photo by LeeAnn Cline on Unsplash
“Keep some room in your heart for the unimaginable.”
—Mary Oliver
“You have those moments where you reflect and say, ‘No matter what I’m going through at the moment, you know what? Life ain’t bad.’”
—Dwyane Wade
Photo by Peter Conlan on Unsplash
Equipment Needed
- dumbbells
- ab mat
Weekly Wednesday Workout
In today’s workout, you will do four rounds of 15 reps of 4 movements. Rest as needed in between each round.
Movements for each round:
- 15 Thrusters
- 15 Abs of your choice
- 15 Jumping Jacks
- 15 Dumbbell Rows
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by John Arano on Unsplash
“I don’t know where I’m going from here, but I promise it won’t be boring.”
—David Bowie
Photo by Aaron Burden on Unsplash
“The way I look at it, every day that I’m moving forward is a day I’m not moving backward.”
—Bobby Bones
Photo by Axel Brunst on Unsplash
“It is your right to choose what you do and don’t do, to choose what you believe in and don’t believe in. It is your right to curate your life and your own perspective.”
—Lady Gaga
Photo by Persnickety Prints on Unsplash
“If you don’t find your passion in your paycheck, go find it somewhere else.”
—Sara Haines
Photo by Kelly Sikkema on Unsplash
