MERRY CHRISTMAS & HAPPY HOLIDAYS!

Equipment Needed

kettlebell or dumbbell
set of dumbbells
step

Weekly Wednesday Workout

You will do today’s workout, you will do the moves like the song of 12 Days of Christmas. You will start with 1 rep. Then do two then one. Then three then two then one. Work all the way up to 12 and down to 1.

Movements:

1 burpee
2 push-ups
3 thrusters
4 sumo squats
5 kettlebell swings
6 lunges
7 rows
8 abs of your choice
9 squats
10 step-ups
11 curls
12 kickbacks

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by krakenimages on Unsplash