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When I first started this blog, I was posting an inspirational quote every day, as well as a Tuesday post, a Wednesday workout, and a Friday Fixin’ recipe. It gave me an outlet when my hubby was working and Gram and I were sitting around the house. When Sweet Gram passed away in February of 2021, life became very busy, and I found I was Never Home. It soon became too much; therefore, I dropped down to two posts a month and once a week, Weekly Wednesday Words for inspiration. Decisions have never been easy for me, but starting this blog was one of the best decisions I ever made.

This past year, I have found that I am lucky to write once a month, and I started wondering if I should quit the blog. Time just slips away from me. When I am home, sometimes I don’t want to do anything but lie on the couch and watch a mindless TV show. And when we are traveling, I try to be present in the moment instead of being on the computer. Anyway, I thank my loyal readers who have subscribed or clicked on the social media link when I post. I really appreciate it when you send texts or emails to let me know you enjoyed reading a story. Thank you!

It’s been five and a half years since I started this blog, Inspired And Strong, and I love it. I love writing, and I hope that some of my stories have inspired you to go on new adventures, have encouraged you to start a new chapter in your life, or have motivated you to make the world a better place by holding the door open for someone or putting your shopping cart back. Whatever this blog means to you, I do hope you enjoy it.

Recently, I have been contemplating life’s decisions. I know sometimes people have a difficult time when they retire because they end up losing their purpose in life and aren’t sure what to do. I have been “retired” from the field of education for almost 11 years now. I have done remote work for my school system, got my travel agent and real estate licenses, worked in an ice cream shop, and was a receptionist at a chiropractor’s office. Although I enjoyed all of those jobs, nothing has stuck as a career path. I love doing this blog, but it’s not a moneymaker. And I don’t need money to make it worthwhile but I get frustrated because I would love to be a better travel agent or real estate agent, but seems education is the only career in which I feel confident.

I was trained in education and had 16 years of experience. With all of the other careers I have started, I don’t feel like I have a firm foundation. I don’t feel like anyone has taken me under their wing to jumpstart my career. I am at a loss on which career path to follow.

When I had Sweet Gram, I had a purpose and enjoyed caring for her. Since she passed, I don’t know exactly what my purpose is. I enjoy being a Pilot’s Wife and am grateful for all of the experiences I have had. I can’t have a “normal” job because I have FOMO (Fear Of Missing Out) and definitely don’t want to miss out on the next big adventure! But I also want to feel like I am making a difference on this Earth. Hence, my dificulty with decisions!

I enjoy writing, and maybe I should concentrate on writing my book like Jake the Medium said. Or maybe I should get my real estate license again and try to sell houses. Or maybe I quit trying to force it and enjoy the journey.

In the end, one decision I did make was that I am not quite ready to give up my blog. My posts may be few and far between, but I hope you will subscribe and read them when they do arrive in your inbox. I hope they continue to inspire you. I also hope you will go back and read the daily inspirations if you’re having a down day.

Life can be hard. Decisions are hard. But somehow we all end up exactly where we are supposed to be. So let’s try to enjoy the ride.

Photo by Towfiqu barbhuiya on Unsplash

Stay Strong & Be Inspired, Stacy

Scary but true. This is a little reminder of how quickly life can change. We can be going along in our daily routine when Pow! There it is. The Thing that takes your breath away. It could be a phone call, an accident, or a close call. Whatever it is, don’t wait for your wake-up call. Live your life for you now.

Just a reminder that we’re all just one accident, one diagnosis, one phone call away from a life that doesn’t look anything like the one we’re living right now.

That’s the quiet truth we forget in our rush-how fragile everything really is.

We live as if the plans we’ve made are promises. We wake, we move through our routines, we speak to the people we love as if we’ll always have another chance.

But life doesn’t work like that. Nothing is owed to us. Nothing is permanent.

That’s why love can’t wait. Say the words you’ve been holding back. Take the leap that terrifies you. Hold the people who make your world brighter and show and let them know that they matter.

Because the clock doesn’t warn us when it’s running out. And sometimes, the wake-up call never comes until it is too late.

Photo by Kelly Sikkema on Unsplash

Stay Strong & Be Inspired, Stacy

Herbalism seeks to restore balance (homeostasis) in the body, treating conditions such as chronic illness, digestive issues, stress, and skin rashes. It focuses on the whole person and root causes, not just symptom suppression, according to my Google search. My girlfriend is in recovery from a long battle with cancer. She started using a natural protocol recommended to her by this herbalist as a way of gaining strength and vitality through a more natural remedy. She, in turn, recommended the herbalist to me.

At the beginning of the year, I met with the herbalist named Lisa Hamilton. I have always been intrigued with natural remedies and feel it is a better path to health. I decided to meet with her to discuss issues as an aging (almost 50!!) woman, namely these ridiculous hot flashes that come way too often! It’s funny how conversations with your girlfriends change through the years, from ” which bar are we hitting this weekend to how are the kids to I miss the kids and where are we traveling to I am getting hot flashes and my hormones are all messed up!” I am sure our husbands are tired of the menopausal conversations.

Anyway, I don’t like how, as a society, we have a pill for this and a shot for that. I don’t want to take medications for the rest of my life; therefore, I decided to meet with the herbalist and see what natural remedies she may have for me. She analyzed my eyes and my tongue as well as my symptoms and started me on a protocol of homeopathic medicines and tinctures. It has been two months, and I am feeling better and spending less money than I was on synthetic vitamins and supplements.

Using a more natural remedy isn’t for everyone, but the roots of using plants to foster health and well-being are one of the oldest healing traditions on Earth. If you are interested in learning more about natural remedies, check out her website and articles in the links above.

Photo by Content Pixie on Unsplash

Stay Strong & Be Inspired, Stacy

Life is all about making choices. Each day, we can decide if we want to look at the positive aspect or dwell on the negative. Choose wisely.

The life you’re living is the result of decisions you made years ago. The life you’ll live five years from now is being decided by today’s choices. Connect the dots. Today is both a consequence and a cause. Make it count.

~ Positive Vibes

Photo by Sophia Kunkel on Unsplash

Stay Strong & Be Inspired, Stacy

Happy New Year, my friends! I know it’s been a loooooonnnnnnnngggggggg time since I last posted. I do apologize. Life has been crazy busy but super fun, which hasn’t given me much downtime to write. My New Year’s resolution is to do better.

Speaking of Resolutions, I hope yours are going well if you have started any. Instead of resolutions, My Heart and I go through our year in review as Tim Ferris suggests in his “5 Bullet Fridays“. We go through our calendar and review the events of the past year. What did we do? What trips did we go on? What people did we spend time with? What activities did we do? Did we take care of our health and well-being? What did we enjoy? Would we do it again? What was good and bad? Then we continue down each event and each friend or family member we interacted with. We discuss how we felt about the experience and put it in the positive, negative, or neutral column. Then we try to put the positive things on our calendar for the new year. I think this is a great way to review your year, to open communication with your partner about your likes and dislikes, and determine how you want to move forward together.

If your goal is to be healthier this new year, reread this post from 2022 and take a look under my tab Healthy Habits for easy workouts you can do at home under How We Move, and check out How We Eat for recipes.

If you want to travel, then look at different websites and find great deals, and go where you have always wanted to go. Get your passport, get that airline ticket, go on that cruise. Life is short. Get it on the calendar. Make the sacrifices to save the money so you can go on that Dream Vacation.

If your goal is to spend more quality time at home and with the people you love, then again, make those plans. Figure out how you can meet up with them if you aren’t in the same town. As a family, figure out how you can spend more quality time together. Take one day each week and turn off technology. No phones, no video games, just family time. Make it a game night where you can interact with each other. Movie nights are fun, and there is a time and place for them, but for solid quality time, turn off technology and interact. Ask each other questions, build a puzzle, or play a game. I know we all have a hard time without our phones, but we need to start making an effort to put them away for a day, a night, or an afternoon. Show the kids it’s ok to be out of reach for a few hours.

Well, this post is short and sweet. I wish you a Happy, Healthy New Year and a year full of gratitude. Try to remember life is a blessing. We never know when it will be taken away. Live life to the fullest, tell people you love them, and pass on a smile to a stranger because they may need it.

Photo by Crazy nana on Unsplash

Stay Strong & Be Inspired, Stacy

 

 

Death is not a pretty subject and one not to be taken lightly. I believe my experiences have influenced my life and my thoughts about death; therefore, My Rock and I talk about it quite frequently.

Some people don’t talk about it at all. Some people don’t set up wills or trusts or even have a sheet of paper to help their loved ones maneuver their assets when they die. Although we are young, we understand that death has no time limit and most times no warning. Death comes when your time on Earth is up. It could be a long process or could happen in the blink of an eye. It shows no favoritism.

Therefore, in my opinion, it is important to talk about what you would like to happen when you pass on to Heaven. Do you want a funeral? Do you want to be cremated? Do you want to have a celebration of life? And it may not matter to you, but if you want to make it easier on your loved ones who will be grieving, then start talking about Death to them.

My dad fought lung cancer for nine years. When his lung collapsed, which was about one year before he passed, he said, “Let’s go down to the funeral home.” He planned his own funeral. We knew he wanted to be buried in a Steelers’ sweatshirt, we knew the casket he wanted displayed in, and we knew he wanted to be cremated with some of his ashes made into jewelry so that we could take him with us wherever we went. Therefore, when death came to get him in May of 2012, we were able to grieve. We didn’t have to think or plan. It was already done. We didn’t have to feel guilty that we didn’t know what he wanted. We knew, and for the most part, everything was already done.

Whether or not you have kids. Whether or not you are married or single. Whether or not you have a lot of assets or just a few. My suggestion is to have a person you trust and make sure they know what you want and what you have. Have an envelope or a document with your account numbers and passwords in it so that someone can access your accounts. We live in a digital world now, and everything has a password. Someone needs to know how to get into your phone, your computers, your bills, and your checking accounts. I understand you want your independence and your privacy, but your spouse should really know your passwords and which accounts are where. If you don’t want them to know, then seal it up and make sure they know where the sealed envelope is. If not, it’s going to be a mess. Your family or friends need to be able to get in to help you and get your “stuff” where you want it to go.

My Heart and I went to a concert this summer. I am not sure why it was emotional for me, except for maybe the losses in my life (and maybe menopause?)? Menospause perimenospause, whatever IT is, is CRAZY. And there is nothing you can do.

Anyway, Chris Janson sang a song called Bye Mom. And the woman he called on stage had it played at her mom’s funeral. It made me think of my mom and how small our family is. It made me think of how wasteful it is to disagree and fight with family. It made me think how lucky people are who still have both parents alive. Many of my friends have lost one if not both, and it makes me sad. Even if my mom and I don’t live in the same town, we are still close. I know a lot of what she’d like when her time comes but I don’t know it all. Although the subject may be hard to broach, it is a subject that needs explored. What does your loved one want and how do they want to be remembered?

Even though my husband and I talk about Death frequently and what we want, we also know that as a loved one gets older, it seems the subject is harder to talk about because you assume the older we are, the closer to death we are. Therefore, it is hard to talk about it as you get older and it’s harder to think about as you get older.

It also made me think of my funeral. I don’t have kids, but I have an amazing husband, two wonderful stepsons, a beautiful niece, and a crazy nephew. My Valentine knows what I want. But what if something happens to us together? Is there anyone else who knows? It also made me wonder, what mark do I leave? What songs will be played? Who will spread my ashes to all the countries I haven’t been to yet?

Very often, we don’t think and by all means we don’t talk about it, but what do you want your last party to be?? And if you want something specific, you’d better start telling people about it. Because if they don’t know, who knows what you will end up with??

So if I should go before you, I want my organs donated. I want to be cremated and my ashes spread to every state and country I didn’t get to. I want my family to have the money they need, and then I want it given to my friends and donated to a beautiful cause (if there is any money to be had). I would like people to gather and have a grand old time. Talk about the good old days and the amazing freaking times we had. I hope that is a celebration and not a sad event. And you can cry, but I hope you cry because you are laughing so hard at all the fantastic memories we had together. I want some of my ashes to be buried by my sister (my dad, my uncle, and my grandparents) in our little town of Cambridge Springs. So there you have it, folks, and like Big E Smalls says, if you don’t know, now you know 🙂

I hope that you see that life is short. And when someone’s life is taken too soon and too quickly, it is terribly awful and sad. And yes, if you are close to that person, it can pull you down a long, sad rabbit hole. But if you believe, then you know that that person lived their best life on Earth and that person is about to live the most amazing eternal life in heaven. I am not sure why you would doubt it, but they want you to continue to live your best life on Earth after they are gone.

Photo by Scott Rodgerson on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

This past weekend, My Heart and I spent a few days on a ranch in Norwood, CO, which is just outside Telluride. We were invited by a couple we have known for a few years, but have gotten closer with since our summer, and then move to Park City. They always have a gathering of friends for the July Fourth holiday.

Although My Prince had been away at work, and came home for a day, we decided to pack up the Harley and make the six-hour drive from Park City to Norwood for the Fourth of July instead of staying home. We knew we needed to pack for warm days and cool nights.

Although it was a bit chilly, it was a beautiful ride. We did get rained on for the last 30 minutes, which was a bit miserable. But we made it.

ride to telluride

When we got there, everyone was hanging out in the house waiting for the raindrops to go away. Our hosts were welcoming and showed us to our camper. We changed out of our rain gear and started meeting the wonderful people who were there for this Fourth of July celebration.

Finally, the rain stopped, and we were able to hang out by the cabin and the fire. The kids made s’mores and roasted marshmallows. The adults chatted the night away. Finally, it was bedtime.

fire

The next morning, we headed to downtown Telluride for the Fourth of July Parade down Main Street. My Valentine and I rode the bike to town and again saw some amazing views. The town is quaint and straight out of a movie. People lined each side of the road waiting for the parade to start. The highlight that everyone was waiting for would come at noon when the Colorado Air National Guard would do a flyby in their F-16’s. And let me tell you, those jets came out of nowhere! They flew right over Main Street, then up the side of the mountain. It was awesome.

After the parade was over, we headed to the park to find some food and listen to a few bands. It ended up being a beautiful sunny Fourth of July day.

us

That afternoon, we packed up and headed back to the ranch. We had dinner and gathered around the Cabin again. I was exhausted and soon headed to bed. My need for sleep outweighed my FOMO.

The next morning, we said our goodbyes and headed out on the motorcycle. Our friends suggested a beautiful ride through Rico, CO. It added almost two hours to our trip, but was well worth it. We stopped at the cutest cafe, called Fireweed, which is owned by the daughter of one of our friends. We had a delicious breakfast and continued our journey home through Moab. The views were breathtaking.

mountain lake

Our friends who own the ranch, as well as most of the people we spent the Holiday with, are in the airline industry.  What is amazing is how small the airline industry is. We met a woman from Arizona who invited us to her house. We met two more couples from Park City, whom we hope to play golf with and spend more time together this summer. It is amazing how you can meet people and just click.

blank

Although most of these people have had beautiful friendships for 20 years, they welcomed us right in. They made us feel at home. We all shared stories around the campfire as we got to know each other better. We laughed and made memories for years to come.

the group

I hope you realize it’s never too late to meet new friends. It’s never too late to come out of your comfort zone and meet new people. It’s never too late to make new memories. I hope your Independence Day was as special as ours.

Stay Strong & Be Inspired, Stacy

 

Today marks seven years since we lost my sister. I can’t believe she’s been gone that long. Sometimes it’s hard to believe she’s gone at all. I look back at the pictures of the kids, and they are so tiny. How did this happen?

sis and kids

Seven years. So much has changed. And to anyone who has lost someone, time keeps moving on, but sometimes you feel stuck in the same place. Sometimes you can’t get past the hurt and the grief. Sometimes you are just going through the motions, but you’ve lost all sense of feeling and purpose.

Yes, death is a gut punch. It hurts like hell, and you can’t breathe. But somehow you have to work through that grief and live a life your loved one would be proud of.

stacy and sis

Seven years. Some days it hurts more than others, and some days you realize that they are right there by your side no matter what. This past weekend, I was in Pennsylvania hanging out in the kitchen with my cousin and some friends. You know you always end up in the kitchen, even though there are plenty of other, more comfortable places to go! But throughout the weekend, there was a parade of cardinals. I believe three females and a male or two. My whole family stopped by to say hello! I couldn’t believe it. Usually, there is one or two that will stop by, but this was amazing!

Even yesterday in Florida, I looked out my window and a red blur flew by. My people are everywhere, and I have to believe they are saying, I may be gone, but I am flying. It is peaceful. It’s time for you to be peaceful, too.

sis mom and kids

So, little sis, it’s been seven years, and I miss you like crazy. I am so proud to be an aunt, and I love your children like they were my own. They are the best little people, and I know you are guiding them as they grow. Tell everyone hello from us and keep on visiting. It’s my favorite thing.

Stay Strong & Be Inspired, Stacy

 

Friendship. What does it mean to you? My Rock and I have amazing friends as I have stated time and time again. I am not sure why we are so lucky, but we are blessed with the best of friends from our childhood, college years, and adulthood. Even the new people we have met have become the best of friends. We are forever grateful for our amazing friendships.

wedding friends

I am not sure what friendship means to you or if you keep score in your friendships. I hope not. It doesn’t matter who called last or whose turn it is to visit. Just make it work. To me, it is a feeling I get as I meet and get to know people. Maybe I am different but when I make a bond with someone, I feel like it is forever. Even if I don’t talk, text, or communicate with that person on a daily, weekly, or even monthly basis, it is a bond that stands the test of time. I believe we all know that everyone’s lives are super busy. And as friendships grow we need to understand that circumstances change. We can’t expect that person to be there every minute of every day but what we can expect is that each person will make an effort to keep that friendship going in whatever way they can.

According to the Internet and Wikipedia, the following is the definition of friendship. Friendship is a hard concept to put into words and each relationship is like a snowflake…unique and different in its own special way.

“If you look in the dictionary it will tell you that the definition of friendship is a state of being friends; friendly relation, or attachment, to a person, or between persons; affection arising from mutual esteem and goodwill; friendliness; amity; goodwill. That all sounds nice, but it doesn’t cover the fact that a true friendship is a relationship that can survive the test of time and remain unconditional.”

Friendship for most people is a combination of affection, loyalty, love, respect, and trust. The general traits of a friendship include similar interests, mutual respect, and an attachment to each other, and in order to experience friendship, you need to have true friends. The emotional safety provided by friendship means not having to weigh your thoughts and measure words. True friendship is when someone knows you better than yourself and takes a position in your best interests in a crisis. Friendship goes beyond just sharing time together, and it is long-lasting.”

As we continue on this journey we call life, we need to realize how important friendships are. In my single days, my friends were there to help fill the void of a significant other. I had friends I could count on to go to church with, to play sports with, and to go shopping with. As a single person, you do have to learn to do a lot of life on your own, but with good friends, some tasks can be made easier by sharing them with another human being.

When I met My Pilot, I didn’t know what I was getting into. I knew that I had the best of friends. I didn’t realize that he also had the best of friends. We both keep in touch with friends we have known since elementary school. We keep in touch with friends from college. We keep in touch with friends we met at ski weeks. We keep in touch with people all over the country and the world.

ski club friends

Sometimes it is overwhelming. Sometimes I need a break from all these friendships. Sometimes our social life is too much. But honestly, I wouldn’t have it any other way. I love that our friends understand that we may not remember all the life events or their kids’ life events or even names sometimes:) but we love them and will do our best. But when we get together, it will be like no time has passed. I love that we can call friends up at the last minute (and they can call us) and say hey we are coming to town. Are you around? And usually, we are welcome with open arms.

A little over a month ago, we had our Fifth Anniversary Party on New Year’s Eve. We had a weeklong party celebrating with friends from all walks of both of our lives. Sometimes people like to keep their friends separate, but My Love and I both don’t believe that at all. All of our friends are so awesome that they should meet each other and love each other like we love them.

lifelong friends

What we found was true. Our friends truly had a wonderful time getting to know each other and spending time together. We even got a note from one of our single flight attendant friends and she said this:

“You attract amazing friends! That’s saying something as I don’t usually enjoy “all couple parties” but yours was absolutely AMAZING!”

friendships

We cannot be more appreciative of our beautiful friends. We love and cherish you and your friendships. Count your blessings if you have amazing friends and foster those relationships. If you don’t, then it’s time to let them go and make new amazing friends!

Stay Strong & Be Inspired, Stacy