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Your death is the one thing you can count on. How you live your life is up to you. You can complain that you didn’t get a fair deal or that life is too hard, but it is all what you make of it. If you don’t like your life as it is, change it. Your happiness is a choice. We all know the older we get, the closer it comes. So live life well and do it with grace and kindness. Just do unto others as you would like them to do unto you.

Your death will come on an ordinary day-in the middle of unfinished plans, unanswered messages, and dreams still in progress.

The work will keep turning…But eternity will begin.

So don’t just live a little, live for what lasts. Walk with God. Love deeply. Forgive quickly. Speak truth. Choose what honors Christ.

Because one ordinary day here becomes forever there.

Photo by Jon Tyson on Unsplash

Stay Strong & Be Inspired, Stacy

Today, I want to wish my Prince the happiest of birthdays. I am grateful that 57 years ago, my Heart was born. It’s hard to believe that we met nine years ago at a CrossFit class. I never thought that quitting my career in 2015 would have led me to care for Sweet Gram, which in turn led me to Fort Myers, which in turn led me to this amazing man.

us with gram

So Happy birthday, my Love! I hope you have an amazing day in Alaska. Although we don’t get to spend today together because of work, we had a great week celebrating you and our summer in Park City. Thank you for always being there for me, for putting effort into our relationship, and for always trying to make yourself and us better every day.  Through passion, hard work, and determination, you became a strong, kind, caring man who would do anything for your family and friends. And I am the luckiest girl in the world to be on this lifelong adventure with you!

bday boy and family

For the past nine years, we have been nonstop. You have introduced me to people and places I never dreamed of knowing. I am so grateful that we have the best friendships in the world. People always say that opposites attract, but you and I are anything but that. And it works for us. We both love seeing new things, going on new adventures, and exploring the world around us. We both want to travel to as many places as possible, and we enjoy doing that together. So here’s to another trip around the sun and another year of amazing adventures!

us at provo river falls

Happy Birthday, babe, and thank you for being mine!

Stay Strong & Be Inspired, Stacy

 

 

Let’s try to stay present in each moment. Enjoy where we are in life. Too many times, we are rushing or striving for the next greatest thing instead of just enjoying where we are and how far we’ve come.

You’re constantly worrying about the next part of your life without realizing that you’re right in the middle of what you used to look forward to.

~ Power of Positivity

Photo by Alexas_Fotos on Unsplash

Stay Strong & Be Inspired, Stacy

When I first started this blog, I was posting an inspirational quote every day, as well as a Tuesday post, a Wednesday workout, and a Friday Fixin’ recipe. It gave me an outlet when my hubby was working and Gram and I were sitting around the house. When Sweet Gram passed away in February of 2021, life became very busy, and I found I was Never Home. It soon became too much; therefore, I dropped down to two posts a month and once a week, Weekly Wednesday Words for inspiration. Decisions have never been easy for me, but starting this blog was one of the best decisions I ever made.

This past year, I have found that I am lucky to write once a month, and I started wondering if I should quit the blog. Time just slips away from me. When I am home, sometimes I don’t want to do anything but lie on the couch and watch a mindless TV show. And when we are traveling, I try to be present in the moment instead of being on the computer. Anyway, I thank my loyal readers who have subscribed or clicked on the social media link when I post. I really appreciate it when you send texts or emails to let me know you enjoyed reading a story. Thank you!

It’s been five and a half years since I started this blog, Inspired And Strong, and I love it. I love writing, and I hope that some of my stories have inspired you to go on new adventures, have encouraged you to start a new chapter in your life, or have motivated you to make the world a better place by holding the door open for someone or putting your shopping cart back. Whatever this blog means to you, I do hope you enjoy it.

Recently, I have been contemplating life’s decisions. I know sometimes people have a difficult time when they retire because they end up losing their purpose in life and aren’t sure what to do. I have been “retired” from the field of education for almost 11 years now. I have done remote work for my school system, got my travel agent and real estate licenses, worked in an ice cream shop, and was a receptionist at a chiropractor’s office. Although I enjoyed all of those jobs, nothing has stuck as a career path. I love doing this blog, but it’s not a moneymaker. And I don’t need money to make it worthwhile but I get frustrated because I would love to be a better travel agent or real estate agent, but seems education is the only career in which I feel confident.

I was trained in education and had 16 years of experience. With all of the other careers I have started, I don’t feel like I have a firm foundation. I don’t feel like anyone has taken me under their wing to jumpstart my career. I am at a loss on which career path to follow.

When I had Sweet Gram, I had a purpose and enjoyed caring for her. Since she passed, I don’t know exactly what my purpose is. I enjoy being a Pilot’s Wife and am grateful for all of the experiences I have had. I can’t have a “normal” job because I have FOMO (Fear Of Missing Out) and definitely don’t want to miss out on the next big adventure! But I also want to feel like I am making a difference on this Earth. Hence, my dificulty with decisions!

I enjoy writing, and maybe I should concentrate on writing my book like Jake the Medium said. Or maybe I should get my real estate license again and try to sell houses. Or maybe I quit trying to force it and enjoy the journey.

In the end, one decision I did make was that I am not quite ready to give up my blog. My posts may be few and far between, but I hope you will subscribe and read them when they do arrive in your inbox. I hope they continue to inspire you. I also hope you will go back and read the daily inspirations if you’re having a down day.

Life can be hard. Decisions are hard. But somehow we all end up exactly where we are supposed to be. So let’s try to enjoy the ride.

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Stay Strong & Be Inspired, Stacy

Scary but true. This is a little reminder of how quickly life can change. We can be going along in our daily routine when Pow! There it is. The Thing that takes your breath away. It could be a phone call, an accident, or a close call. Whatever it is, don’t wait for your wake-up call. Live your life for you now.

Just a reminder that we’re all just one accident, one diagnosis, one phone call away from a life that doesn’t look anything like the one we’re living right now.

That’s the quiet truth we forget in our rush-how fragile everything really is.

We live as if the plans we’ve made are promises. We wake, we move through our routines, we speak to the people we love as if we’ll always have another chance.

But life doesn’t work like that. Nothing is owed to us. Nothing is permanent.

That’s why love can’t wait. Say the words you’ve been holding back. Take the leap that terrifies you. Hold the people who make your world brighter and show and let them know that they matter.

Because the clock doesn’t warn us when it’s running out. And sometimes, the wake-up call never comes until it is too late.

Photo by Kelly Sikkema on Unsplash

Stay Strong & Be Inspired, Stacy

Herbalism seeks to restore balance (homeostasis) in the body, treating conditions such as chronic illness, digestive issues, stress, and skin rashes. It focuses on the whole person and root causes, not just symptom suppression, according to my Google search. My girlfriend is in recovery from a long battle with cancer. She started using a natural protocol recommended to her by this herbalist as a way of gaining strength and vitality through a more natural remedy. She, in turn, recommended the herbalist to me.

At the beginning of the year, I met with the herbalist named Lisa Hamilton. I have always been intrigued with natural remedies and feel it is a better path to health. I decided to meet with her to discuss issues as an aging (almost 50!!) woman, namely these ridiculous hot flashes that come way too often! It’s funny how conversations with your girlfriends change through the years, from ” which bar are we hitting this weekend to how are the kids to I miss the kids and where are we traveling to I am getting hot flashes and my hormones are all messed up!” I am sure our husbands are tired of the menopausal conversations.

Anyway, I don’t like how, as a society, we have a pill for this and a shot for that. I don’t want to take medications for the rest of my life; therefore, I decided to meet with the herbalist and see what natural remedies she may have for me. She analyzed my eyes and my tongue as well as my symptoms and started me on a protocol of homeopathic medicines and tinctures. It has been two months, and I am feeling better and spending less money than I was on synthetic vitamins and supplements.

Using a more natural remedy isn’t for everyone, but the roots of using plants to foster health and well-being are one of the oldest healing traditions on Earth. If you are interested in learning more about natural remedies, check out her website and articles in the links above.

Photo by Content Pixie on Unsplash

Stay Strong & Be Inspired, Stacy

Life is all about making choices. Each day, we can decide if we want to look at the positive aspect or dwell on the negative. Choose wisely.

The life you’re living is the result of decisions you made years ago. The life you’ll live five years from now is being decided by today’s choices. Connect the dots. Today is both a consequence and a cause. Make it count.

~ Positive Vibes

Photo by Sophia Kunkel on Unsplash

Stay Strong & Be Inspired, Stacy

Happy New Year, my friends! I know it’s been a loooooonnnnnnnngggggggg time since I last posted. I do apologize. Life has been crazy busy but super fun, which hasn’t given me much downtime to write. My New Year’s resolution is to do better.

Speaking of Resolutions, I hope yours are going well if you have started any. Instead of resolutions, My Heart and I go through our year in review as Tim Ferris suggests in his “5 Bullet Fridays“. We go through our calendar and review the events of the past year. What did we do? What trips did we go on? What people did we spend time with? What activities did we do? Did we take care of our health and well-being? What did we enjoy? Would we do it again? What was good and bad? Then we continue down each event and each friend or family member we interacted with. We discuss how we felt about the experience and put it in the positive, negative, or neutral column. Then we try to put the positive things on our calendar for the new year. I think this is a great way to review your year, to open communication with your partner about your likes and dislikes, and determine how you want to move forward together.

If your goal is to be healthier this new year, reread this post from 2022 and take a look under my tab Healthy Habits for easy workouts you can do at home under How We Move, and check out How We Eat for recipes.

If you want to travel, then look at different websites and find great deals, and go where you have always wanted to go. Get your passport, get that airline ticket, go on that cruise. Life is short. Get it on the calendar. Make the sacrifices to save the money so you can go on that Dream Vacation.

If your goal is to spend more quality time at home and with the people you love, then again, make those plans. Figure out how you can meet up with them if you aren’t in the same town. As a family, figure out how you can spend more quality time together. Take one day each week and turn off technology. No phones, no video games, just family time. Make it a game night where you can interact with each other. Movie nights are fun, and there is a time and place for them, but for solid quality time, turn off technology and interact. Ask each other questions, build a puzzle, or play a game. I know we all have a hard time without our phones, but we need to start making an effort to put them away for a day, a night, or an afternoon. Show the kids it’s ok to be out of reach for a few hours.

Well, this post is short and sweet. I wish you a Happy, Healthy New Year and a year full of gratitude. Try to remember life is a blessing. We never know when it will be taken away. Live life to the fullest, tell people you love them, and pass on a smile to a stranger because they may need it.

Photo by Crazy nana on Unsplash

Stay Strong & Be Inspired, Stacy

 

 

Death is not a pretty subject and one not to be taken lightly. I believe my experiences have influenced my life and my thoughts about death; therefore, My Rock and I talk about it quite frequently.

Some people don’t talk about it at all. Some people don’t set up wills or trusts or even have a sheet of paper to help their loved ones maneuver their assets when they die. Although we are young, we understand that death has no time limit and most times no warning. Death comes when your time on Earth is up. It could be a long process or could happen in the blink of an eye. It shows no favoritism.

Therefore, in my opinion, it is important to talk about what you would like to happen when you pass on to Heaven. Do you want a funeral? Do you want to be cremated? Do you want to have a celebration of life? And it may not matter to you, but if you want to make it easier on your loved ones who will be grieving, then start talking about Death to them.

My dad fought lung cancer for nine years. When his lung collapsed, which was about one year before he passed, he said, “Let’s go down to the funeral home.” He planned his own funeral. We knew he wanted to be buried in a Steelers’ sweatshirt, we knew the casket he wanted displayed in, and we knew he wanted to be cremated with some of his ashes made into jewelry so that we could take him with us wherever we went. Therefore, when death came to get him in May of 2012, we were able to grieve. We didn’t have to think or plan. It was already done. We didn’t have to feel guilty that we didn’t know what he wanted. We knew, and for the most part, everything was already done.

Whether or not you have kids. Whether or not you are married or single. Whether or not you have a lot of assets or just a few. My suggestion is to have a person you trust and make sure they know what you want and what you have. Have an envelope or a document with your account numbers and passwords in it so that someone can access your accounts. We live in a digital world now, and everything has a password. Someone needs to know how to get into your phone, your computers, your bills, and your checking accounts. I understand you want your independence and your privacy, but your spouse should really know your passwords and which accounts are where. If you don’t want them to know, then seal it up and make sure they know where the sealed envelope is. If not, it’s going to be a mess. Your family or friends need to be able to get in to help you and get your “stuff” where you want it to go.

My Heart and I went to a concert this summer. I am not sure why it was emotional for me, except for maybe the losses in my life (and maybe menopause?)? Menospause perimenospause, whatever IT is, is CRAZY. And there is nothing you can do.

Anyway, Chris Janson sang a song called Bye Mom. And the woman he called on stage had it played at her mom’s funeral. It made me think of my mom and how small our family is. It made me think of how wasteful it is to disagree and fight with family. It made me think how lucky people are who still have both parents alive. Many of my friends have lost one if not both, and it makes me sad. Even if my mom and I don’t live in the same town, we are still close. I know a lot of what she’d like when her time comes but I don’t know it all. Although the subject may be hard to broach, it is a subject that needs explored. What does your loved one want and how do they want to be remembered?

Even though my husband and I talk about Death frequently and what we want, we also know that as a loved one gets older, it seems the subject is harder to talk about because you assume the older we are, the closer to death we are. Therefore, it is hard to talk about it as you get older and it’s harder to think about as you get older.

It also made me think of my funeral. I don’t have kids, but I have an amazing husband, two wonderful stepsons, a beautiful niece, and a crazy nephew. My Valentine knows what I want. But what if something happens to us together? Is there anyone else who knows? It also made me wonder, what mark do I leave? What songs will be played? Who will spread my ashes to all the countries I haven’t been to yet?

Very often, we don’t think and by all means we don’t talk about it, but what do you want your last party to be?? And if you want something specific, you’d better start telling people about it. Because if they don’t know, who knows what you will end up with??

So if I should go before you, I want my organs donated. I want to be cremated and my ashes spread to every state and country I didn’t get to. I want my family to have the money they need, and then I want it given to my friends and donated to a beautiful cause (if there is any money to be had). I would like people to gather and have a grand old time. Talk about the good old days and the amazing freaking times we had. I hope that is a celebration and not a sad event. And you can cry, but I hope you cry because you are laughing so hard at all the fantastic memories we had together. I want some of my ashes to be buried by my sister (my dad, my uncle, and my grandparents) in our little town of Cambridge Springs. So there you have it, folks, and like Big E Smalls says, if you don’t know, now you know 🙂

I hope that you see that life is short. And when someone’s life is taken too soon and too quickly, it is terribly awful and sad. And yes, if you are close to that person, it can pull you down a long, sad rabbit hole. But if you believe, then you know that that person lived their best life on Earth and that person is about to live the most amazing eternal life in heaven. I am not sure why you would doubt it, but they want you to continue to live your best life on Earth after they are gone.

Photo by Scott Rodgerson on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy