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I saw this on Facebook the other day. Practice the pause. What good advice. Hard to practice, but possibly something to be more mindful of. According to this article, it only takes 90 seconds for your brain to process emotions. If you are stuck in a state such as anger or sadness, it is because you are processing that emotion over and over in your head; therefore, you get stuck. If we can recognize our feelings of anger, sadness, or resentment, we can pause, feel it, and then let it go. We don’t need to be stuck in a state because of our own minds. So practice the pause.

Practice the Pause. Pause before you assume. Pause before you accuse. Pause before you react out of emotion. That Pause can save you a lot of regret.

~ unknown

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

Over the past few years, I have seen many friendships change. And I have come to realize that life is busy. We are all busy. We all have too much to do and too many places to go. But what I do know if you have true friendship, you are never too busy. There are always five seconds in a day to say hello, even if you haven’t talked to them in three months. If you want to continue the relationship, you make the effort. And if it is true friendship that it will stand the test of time and months of not talking but when someone reaches out or when you get together, it’s like no time has passed at all.

Life is already hard. And I don’t want to be around people who make it even harder. I need people who feel like home, who bring comfort, calm, and a sense of peace. That’s the kind of energy I need in my life.

~ Robert Wilkinson

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

The world is a beautiful place. Go outside and be one with nature. We spend too much time indoors, behind a desk, watching television, or scrolling social media and comparing our lives to others. Let’s realize the amazing things we have, especially the world around us. Get outside and play.

If you want evidence that the world is a terrible place, watch the news and surf the web. But if you want to remember how incredible this planet is, go outside and into nature. Unlike social media and news, nature has no incentive to keep us agitated, angry, and anxious.

Photo by Ben Dumond on Unsplash

Stay Strong & Be Inspired, Stacy

I thought I would share an Irish blessing in the spirit of St. Patrick’s Day. I hope that you find nothing but happiness in all of your days. I hope you are rich in family and friends, and I hope your misfortunes turn into blessings.

May God be with you and bless you; May you see your children’s children; May you be poor in misfortunes and rich in blessings; May you know nothing but happiness; from this day forward

~ Irish Blessing

Photo by Quentin Rey on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this quote the other day, and it rang true. Successful people in life aren’t truly special. They are more determined and work harder than most people want to. If you want to succeed, you need to put your heart and soul into your goal. Work hard when you are young so you can enjoy the benefits as you grow older. Life is short my friends. Strive for your goals.

To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined, and willing to work for it.

~ Tom Brady

Photo by Razvan Chisu on Unsplash

Stay Strong & Be Inspired, Stacy

 

I saw this quote at the bottom of the 1440 News email that I receive on a daily basis. What a great quote. If you write for the public or in private, remember the best books, journals, or stories come from a place inside you, inside your heart. You write because you have to get it down. We write because we want our story heard. So, write my friends, write!

The best books come from someplace inside. You don’t write because you want to, but because you have to.

~ Judy Blume

Photo by Mika Baumeister on Unsplash

Stay Strong & Be Inspired, Stacy

Friendship. What does it mean to you? My Rock and I have amazing friends as I have stated time and time again. I am not sure why we are so lucky, but we are blessed with the best of friends from our childhood, college years, and adulthood. Even the new people we have met have become the best of friends. We are forever grateful for our amazing friendships.

wedding friends

I am not sure what friendship means to you or if you keep score in your friendships. I hope not. It doesn’t matter who called last or whose turn it is to visit. Just make it work. To me, it is a feeling I get as I meet and get to know people. Maybe I am different but when I make a bond with someone, I feel like it is forever. Even if I don’t talk, text, or communicate with that person on a daily, weekly, or even monthly basis, it is a bond that stands the test of time. I believe we all know that everyone’s lives are super busy. And as friendships grow we need to understand that circumstances change. We can’t expect that person to be there every minute of every day but what we can expect is that each person will make an effort to keep that friendship going in whatever way they can.

According to the Internet and Wikipedia, the following is the definition of friendship. Friendship is a hard concept to put into words and each relationship is like a snowflake…unique and different in its own special way.

“If you look in the dictionary it will tell you that the definition of friendship is a state of being friends; friendly relation, or attachment, to a person, or between persons; affection arising from mutual esteem and goodwill; friendliness; amity; goodwill. That all sounds nice, but it doesn’t cover the fact that a true friendship is a relationship that can survive the test of time and remain unconditional.”

Friendship for most people is a combination of affection, loyalty, love, respect, and trust. The general traits of a friendship include similar interests, mutual respect, and an attachment to each other, and in order to experience friendship, you need to have true friends. The emotional safety provided by friendship means not having to weigh your thoughts and measure words. True friendship is when someone knows you better than yourself and takes a position in your best interests in a crisis. Friendship goes beyond just sharing time together, and it is long-lasting.”

As we continue on this journey we call life, we need to realize how important friendships are. In my single days, my friends were there to help fill the void of a significant other. I had friends I could count on to go to church with, to play sports with, and to go shopping with. As a single person, you do have to learn to do a lot of life on your own, but with good friends, some tasks can be made easier by sharing them with another human being.

When I met My Pilot, I didn’t know what I was getting into. I knew that I had the best of friends. I didn’t realize that he also had the best of friends. We both keep in touch with friends we have known since elementary school. We keep in touch with friends from college. We keep in touch with friends we met at ski weeks. We keep in touch with people all over the country and the world.

ski club friends

Sometimes it is overwhelming. Sometimes I need a break from all these friendships. Sometimes our social life is too much. But honestly, I wouldn’t have it any other way. I love that our friends understand that we may not remember all the life events or their kids’ life events or even names sometimes:) but we love them and will do our best. But when we get together, it will be like no time has passed. I love that we can call friends up at the last minute (and they can call us) and say hey we are coming to town. Are you around? And usually, we are welcome with open arms.

A little over a month ago, we had our Fifth Anniversary Party on New Year’s Eve. We had a weeklong party celebrating with friends from all walks of both of our lives. Sometimes people like to keep their friends separate, but My Love and I both don’t believe that at all. All of our friends are so awesome that they should meet each other and love each other like we love them.

lifelong friends

What we found was true. Our friends truly had a wonderful time getting to know each other and spending time together. We even got a note from one of our single flight attendant friends and she said this:

“You attract amazing friends! That’s saying something as I don’t usually enjoy “all couple parties” but yours was absolutely AMAZING!”

friendships

We cannot be more appreciative of our beautiful friends. We love and cherish you and your friendships. Count your blessings if you have amazing friends and foster those relationships. If you don’t, then it’s time to let them go and make new amazing friends!

Stay Strong & Be Inspired, Stacy

We all need to take a step back and remember to pursue ourselves from time to time. Whatever path we are on, we need to make sure we are doing it as the healthiest and happiest version of ourselves. Are our dreams aligned with the best version of ourselves? If not, we need to refocus our priorities.

If you don’t know what to pursue in life right now… pursue yourself. Pursue becoming the healthiest, Strongest, happiest, most healed, most confident, most present version of yourself. Then the right path will reveal itself to you.

~ Facebook Post

Photo by Lesly Juarez on Unsplash

Stay Strong & Be Inspired, Stacy

Although we may feel lost and broken at times, remember there is a way. And even if we are broken, we are still beautiful, unique human beings. Let’s lift our heads and find our way out of the darkness.

A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You are not broken. You are a DISCO BALL!

~ Taken from Facebook

Photo by Greyson Joralemon on Unsplash

Stay Strong & Be Inspired, Stacy