We love eggs for breakfast so we will throw whatever we have in it. And I mean whatever when I say it! We have done scrambles with shrimp, feta, tomatoes, crab, steak, etc. You name it, we have probably tried it (mostly lean protein sources and veggies of course)!
Ingredients
- one egg
- one cup egg whites
- 1/2-1 cup of each veggie: spinach, mushrooms, onions, cauliflower, broccoli, and/or tomatoes
- 4 ounces of lean protein such as homemade turkey sausage, shrimp, ground chicken, or ground turkey
- 1/2-1 tbsp ground flaxseed
- 1/2 avocado on the side
- season to taste with salt, pepper, or Nature Seasons
- If you are in your workout window, you can also add a slice of bread, an English muffin, or a banana.
Stacy’s Suggestions and Preparation
- Use a large frying pan.
- Spray with Olive oil spray.
- Warm your extra protein such as ground chicken, shrimp, or sausage.
- Add in your veggies.
- Add in your seasoning.
- Stir frequently to prevent sticking. We love using the egg flip tool below.
- Add in egg and egg whites.
- Continue moving mixture around the pan.
- If you are adding tomatoes, I suggest adding them towards the end so they don’t get too mushy.
- Once eggs and whites are thickened, remove from burner.
- Slice up your avocado and get your toast ready.
- Scoop onto a plate and enjoy!
