Equipment Needed
- ab mat
- stopwatch or app on your phone
- box or step (optional)
Weekly Wednesday Workout
In this workout, you will do as many reps as you can of one exercise in one minute. Then you will move onto the next exercise for the next minute. Give yourself 5-10 seconds to transition into the next move. You will do six exercises then you will rest for one minute. Repeat the whole cycle three times. This workout will take 21 minutes.
- sumo squats
- push-ups
- reverse lunges
- bicycles
- squat lifts
- tricep dips
- rest
How to Do the Moves
Click here.
Don’t forget to warm-up! Make this workout work for you!
