Equipment Needed
- ab mat
- dumbbells or resistance band
- something to jump over (can be a dumbbell)
Weekly Wednesday Workout
In today’s workout, you will do 6 rounds of two movements. You will do 10 burpees over a dumbbell (or a line if need be) and 10 cleans (see video below) six times.
- Six Rounds of
- 10 burpees over a dumbbell
- 10 cleans
How to Do the Moves
Click here. Don’t forget to warm-up. Make this workout work for you!
