Equipment Needed
- ab mat
- resistance band or dumbbells
Weekly Wednesday Workout
In today’s workout, you will do three small workouts moving right from one into the other. You will do 21-15-9 reps of squats and lunges then 21-15-9 reps of bicep curls and tricep dips right into 21-15-9 reps of standing abs and plank taps.
21-15-9 reps of:
- squats
- lunges
21-15-9 reps of:
- curls
- tricep
21-15-9 reps of:
- standing abs
- plank taps
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
