Equipment Needed
- ab mat (optional)
Weekly Wednesday Workout
In today’s’ workout, you will do 2 Rounds of 25 punches, 20 abs, 15 squats, 10 lunges, 5 plank taps. Make sure to start with the opposite arm of where you ended on round 1 for the punches and the plank taps to make sure you are even or throw in an extra rep 🙂
Two Rounds:
- 25 punches
- 20 abs of your choice
- 15 squats
- 10 lunges
- 5 plank taps
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
