Equipment Needed
- none
Weekly Wednesday Workout
In this ladder workout, you will do three movements: Push-ups, Abs, and Squats. You will do 3 reps of each, then 6, then 9, then 12, then 15, then back down 12, 9, 6, and 3. For example, you will start with 3 push-ups, 3 abs of your choice, 3 air squats, then 6 push-ups, 6 abs, 6 squats, then 9 reps of each movement, then 12 reps, then 15 reps of each, then come back down the ladder.
3,6,9,12,15,12,9,6,3 reps of:
- push-ups
- abs
- squats
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
