Equipment Needed
- jump rope (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of four movements with a two-minute rest in between each round.
Three Rounds of:
- 80 jumping jacks or jump rope
- 60 lunges
- 40 punches
- 20 plank taps
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
