Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do each movement for 1 minute. Within the minute you will work for 20 seconds, take a 10-second rest, work another 20 seconds and take another 10-second rest. Then you will move onto the next movement. You will do 4 movements then have a 1 minutes rest. Repeat two more times for a total of 15 minutes.
- squat pulses
- punches out
- lunge pulses
- punches up
- 1 min rest
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
