“I find that it’s the simple things that remind you of family around the holidays.”
–Amy Adams
Photo by Joanna Kosinska on Unsplash

“I find that it’s the simple things that remind you of family around the holidays.”
–Amy Adams
Photo by Joanna Kosinska on Unsplash

“Christmas will always be as long as we stand heart to heart and hand in hand.”
—Dr. Seuss
Photo by Kelly Sikkema on Unsplash

“Kindness is like snow. It beautifies everything it covers.”
–Kahlil Gibran
Photo by Denys Nevozhai on Unsplash

In today’s workout, you will do 10 reps down to one rep of five different tricep movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
Rest as needed in between each round.
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Daniel Apodaca on Unsplash

“Winter, a lingering season, is a time to gather golden moments, embark upon a sentimental journey, and enjoy every idle hour.”
–John Boswell
Photo by Aravindh Nagalingam on Unsplash

As you read previously, every month from January through March, there is an airline ski week. The 2021 season has begun! This year the ski weeks are Copper Mountain, CO, Taos, NM, Telluride, CO, Squaw, CA, and there is an international ski week in Lenzerheide, Switzerland. My husband has been going for almost 10 years now, but I am just starting my fourth season.
The second ski week of my life was in December 2019 at Copper Mountain. It wasn’t an official ski week but we had opportunities for discounted lodging and ski lessons. I participated in a few lessons and learned a lot! It was very helpful. That week is a bit more low-key. Three airlines get together, have an ugly sweater pub crawl, a white elephant Christmas exchange, and camaraderie. It’s a wonderful week.
In 2019, we weren’t able to find anyone to watch Gram so as you know she goes where we go. I didn’t realize how high the mountain was but she had no trouble with the change in altitude. She was such an amazing woman.
Last week we went to Copper Mountain again, and it all came back to me. The memories, the fun times, the shot ski’s and the
missing her. She loved the snow and the Christmas lights. She would have been so happy to see it all again. The holidays are always hard when you have lost someone but the first one without them seems to be the most difficult. And here we are coming up on Christmas without Gram. Although I am excited to see the kids and my mom, I am going to miss sweet Gram supervising us while we try to make some Polish pierogies. (Although this is not her recipe, it is very similar.)
Copper Mountain is a great ski resort and mountain. They have plenty of green and blue runs which are the easiest and it isn’t really a confusing mountain. All the ski runs are together for the most part. All the greens are on one side, the blues in the middle, and the blacks (the most difficult) on the other end. There are a few parts where they mix but it makes it easy for those who do not want to get stuck up high on the mountain with no easy way down.
I have improved my skiing over the past few years. I think I have now skied 33 days in my life. Woo hoo! I am feeling a little more confident but when I start going fast, boy, am I scared to death of wiping out! I do love it. I love the different places we go and the opportunity to see the amazing views from 10,000 feet in the air.

Hopefully, I continue to improve and do well. Being up so high is absolutely breathtaking with the snow-capped mountains. It really is something special. Even if you don’t want to take the chance of skiing down the mountain, going to a mountain top resort and staying a few days to drink hot chocolate is absolutely worth it.

“Blessed is the season which engages the whole world in a conspiracy of love.”
–Hamilton Wright Mabie
Photo by Clem Onojeghuo on Unsplash

“Christmas is for everyone, adults and children alike. Allow this season fill your heart, and let go of the things you dislike.”
— Julie Hebert
Photo by Faye Cornish on Unsplash
