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Equipment Needed

  • a box or step

Weekly Wednesday Workout

In today’s workout, you will do five rounds of step-ups, tricep dips, and inclined push-ups. All movements will be done on a box.

5 Rounds:

  • 12 alternating step-ups
  • 9 tricep dips on the box
  • 6 inclined push-ups

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Ryan De Hamer on Unsplash

Stay Strong & Be Inspired, Stacy

 

I thought I would take a moment to celebrate my grandfather. We called him “Gramps”. So much of this blog has been about Gram and my adventures with her over the past five years that I feel bad that you haven’t gotten to know my Grandpa. He was the talker. He was the one with the huge personality. He was the generous and giving one. Gram and he were married just two weeks shy of 66 years! What a marriage and what a legacy they left on this world. Besides having two children, three grandchildren, and five great children, they left behind 30 years of college students who think of them as family.

gram and gramps

Gramps was a member of the United States Navy for four years. My grandmother talked often of him being stationed in the Aleutian Islands and every time my husband would go to Alaska for work she would say that Grandpa was stationed there and asked if that’s where Jeff was going. Jeff does not go to the islands but maybe someday we can go. Gram said Gramps said it was beautiful, and she always wanted to go. Jeff often goes to Anchorage for work, but I have not had the chance to go yet. Hoping my day will come very soon.

Gramps was the social butterfly. Although they both knew all the college kids and took them in when they couldn’t go home for the holidays, he was the one who invited them over. Gram was the one who cooked and got the house ready. He was loud, and he was big compared to tiny, quiet Gram. He had a big old belly and always ate everyone’s leftovers. He always told the story of how they went to Eddie’s Footlongs one night. Usually, his children wouldn’t eat their whole dinner, and they would waste food and throw it away. So one night he decided not to order anything. And wouldn’t you know it, the kids ate every last bite!! Poor Gramps was left with nothing and clearly, he was upset about it because he told that story for years!

Gramps was the basketball coach at Alliance College for over 30 years. The athletes and other students at the college and in our town respected him and admired him. He demanded a lot of his players but many of them now say they would have not made it through college without my grandparents. They would have quit, given up, or flunked out. The pressure and support of my grandparents helped pull them through and now they are successful and many of them say they owe it all to my grandparents.

gramps and gram

I loved having him as a Grandpa. We could go to the gym any time we wanted because he had the key. I loved it, but I loved being in the gym. It was so fun. We would play basketball, racquetball, jump on the trampoline, or work out in the weight room. As I got older, I would open the gym for my friends around town. Many of the local guys wanted to play basketball. My grandpa would let them in but only if they let me play with them. He always stressed the importance of free throws. I realized how important they were as I played with the guys from the town. I knew I had to make my free throws to be one of the first 10 players on the court. Then we had to win to keep playing. I feel like playing with the boys really helped me become a better player.

I remember Gramps wearing one of those plastic suits and running laps around the basketball court as we messed around in the gym. He was always trying to lose weight by doing activities but didn’t try too hard when it came to his diet. He loved his food. I tried several times to get him to try different nutrition plans to help him lose weight and help control his diabetes but nothing seemed to stick. He loved food way too much, and I didn’t know at that point how to explain that he needed to use food as fuel. The nutrition lifestyle that my husband and I follow now would have been very beneficial for him and his diabetes. But he ate what he wanted and did what he thought was right for him. As he got older and his body started to fall apart, he would say the same Polish phrase that Gram always did which is “starość to nie radość” which means “it’s hell getting old” according to them.

gramps and ChristaI miss Gramps so much. Like my husband, Gramps could hold a conversation with anyone about anything. He knew sports and everything about the teams and the players. Gramps was also one of the most giving and generous people I know. He was always trying to give things away, from food, to money, to Steelers tickets. I was young at the time so I may not remember it exactly but I swear one time Gramps gave a family his car because they needed it more than he did. He had season tickets to the Steelers games and most times he would just give the tickets away or sell them for less than face value. I think he believed in karma and that it would come back around.

All in all, I know I am biased but I believe I had the best Gram and Gramps there could ever be. They were a power couple. Everyone who knew them loved them, admired them, and respected them.  I am so thankful that I got to spend over 40 years with them although I wish I could have known them when they were younger. I also wish my husband would have had the chance to meet Gramps, and Gramps Jeff. But whenever we get the chance to meet up with former Alliance College players and students, my husband gets to hear stories and gets a little glimpse of the amazing man that he was.

So Gramps, I miss you and love you. I know you and Gram are back to Polka dancing every Saturday night and I can’t wait to see you again. I will try to carry on your legacy here on Earth until that time comes.

Stay Strong & Be Inspired, Stacy

Happy Birthday, Mama! Can’t wait to celebrate together! I incorporated 8/11 and 70 for the reps and time today. I am not sure my mom is thrilled about this workout but if you want something quick to do with a good amount of reps, this workout is for you!

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will have 11 minutes to do 70 reps of 8 different movements. You will need to do these moves quickly to get them all done within the time limit. So get a timer, a mat, and get moving!

Movements:

  • 70 jumping jacks or jump rope
  • 70 squats
  • 70 mountain climbers
  • 70 crunches or abs of your choice
  • 70 lunges
  • 70 high knees
  • 70 sumo squats
  • 70 standing abs (35 each side)

Repeat if you have time left. You can always modify by doing two rounds of 35 reps of each movement.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

In the spring, my husband and I decided to rent a house in Virginia for six weeks to spend time with my niece and nephew. A few weeks ago, I realized that we would be in town when my niece played in the all-star tournament. Last year, she tried out but didn’t make the team. This year, she worked really hard and was determined to make the all-star team. She went to camps to improve her skills and her hard work paid off. She made the team!

My husband and I went to the first all-star game. It was a beautiful day. A bit warm but that’s the way it is in Virginia in the summer. My brother-in-law was the coach and placed my niece at second base. I, for one, was super excited because I played second base throughout my softball career.

all star playing second baseThat first inning of the all-star game, I was so nervous. Even though he won’t admit it, I know my brother-in-law was nervous, too. I know he wanted the team and most importantly, my niece to do well. And boy, did she!

There she was my sweet, sweet girl. Her team was in the field first to play defense. The other team hit the ball pretty well and scored a run or two. Then my niece caught a ball at second base to make the first out and then she caught a line drive coming at her to make the third out. She made two of three outs that inning. I almost cried. I was so proud and so happy for her. She had told me the day before she was a little nervous and scared. I was hoping because she made those great plays, it gave her some confidence. I couldn’t have asked for more!

Then it was our turn to bat. My niece was the fifth batter. There were two outs, and I just kept praying for two-out lightning. And there she was! She hit a great line drive over the short stop’s head! Go MacAttack go!! She got a double and batted in a run. I was so proud of her. My little niece who can be a bit scared and shy was playing with such confidence and grace.

As the all-star game went on, I was more and more impressed with these little 8 and 9-year-old girls. They looked like they knew what they were doing. I was so so proud and impressed. Then I was a bit sad because it also means they are growing up! And growing up too fast!

all star team

When I got home it hit me. I started thinking how sad it was that my sister wasn’t there to see this little lady playing a sport that my sister loved as well. She would have been so proud of MacAttack, and she would have been the loudest one cheering for her. I know she was there in spirit and will be at all of my niece’s life events and future all-star games. And I know I can’t think of how awful and unfair it is that she isn’t here. It hurts my heart so much, but I know that I need to be present in the moment and not bring everyone down thinking how much I wish she was there.

I miss my sister so much, and I am beyond blessed to have two little pieces of her to hold onto and share. These little people give me so much joy and their kind hearts ring with my sister’s gentle spirit. So I need to thank God that he put me in the position to share these moments with them. I wish he could bring my sister back to all of us, but I guess that only happens in the movies and soap operas. Until then, little one, I love you and miss you so much, and I know you are so so proud of your little baby girl.

Stay Strong & Be Inspired, Stacy