Equipment Needed
- a box or step
Weekly Wednesday Workout
In today’s workout, you will do five rounds of step-ups, tricep dips, and inclined push-ups. All movements will be done on a box.
5 Rounds:
- 12 alternating step-ups
- 9 tricep dips on the box
- 6 inclined push-ups
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Ryan De Hamer on Unsplash
