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Equipment Needed

  • jump rope (optional)

Weekly Wednesday Workout

In today’s workout, you will do three rounds of four movements with a two-minute rest in between each round.

Three Rounds of:

  • 80 jumping jacks or jump rope
  • 60 lunges
  • 40 punches
  • 20 plank taps

How to Do the Moves

Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

I missed the new girl the first two days she was at the gym.  But that’s how fate works.  We met on a Saturday, but for me, it started the night prior.

I had just broken up with a girlfriend, and my friend, Eleina was navigating through Match.com.  We would go out for “wing therapy” which consisted of wings, beer, and honest talk of what men and women are really thinking.  So after a Friday night of wings and beer, we decided to go to Saturday Bootcamp.

Bootcamp was at 10 am, which was perfect after a night of drinking.  A little late for Stacy as she had been going to 5 am CrossFit, and I usually went to the 8 am class.  I met E upon arrival, and we chatted briefly before the group warm-up started.  This is where I first noticed the “new girl”. We were instructed to the wall and started with leg swings.  She somehow managed to get between myself and E even though we were talking during the warm-up.  CrossFit is a group class and the “community” we have prompted us to part a bit to allow her a space along the wall.  As we exited from the wall to continue the warm-up, Eleina was still talking as my eyes moved towards this “new girl”.  I gave E a “shhh” with a finger held in front of my lips and pointed to her with my other hand.  Yes, I noticed something beautiful and intriguing that morning.

E and I partnered for the 30+ minute Bootcamp workout.  While these were usually long grinders, I stayed focused on the workout.  It was easily recognizable that this “new girl” was quite athletic and had an amazing work ethic in the gym.  Definitely not her first workout.

After the workout, the group gathered on the floor for a post-workout stretch.  Eleina and I sat beside this new girl and chatted about the work that we had just accomplished.  Stacy was her name, and she was down from PA enjoying the Florida sunshine and helping her gram recover from a broken hip. Her grandparents had a condo here and this was the first time that gram had been here since her husband had passed away.

new girl and gramWe continued to chat and I offered suggestions of things to do in Ft. Myers.  Little did I know that Stacy and her family had been coming to Ft. Myers for about 15 years.  But I continued rambling on thinking this was her first time here.  Stacy mentioned that she had friends coming in that night and was looking forward to seeing old friends from high school.  I then mentioned that I was going to the beach the next day, and I asked Stacy if she would like to join me.  “How are you going to take her to the beach if you don’t have her number?”, Eleina chimed in.  Stacy and I kinda stared at each other, smiled, and then we exchanged numbers.

By now it was after 11 am and Stacy was concerned about gram being home alone.  We all parted ways for the day.  A few hours later Stacy texted.  I forget what exactly she said, but it led to our first date the next day at the beach.  I promptly texted E and said, “she texted!”  I am not sure who was more excited to go to the beach the next day as I had not been there in a while.  And yes, that “plan” to go to the beach was only in effect if I had Stacy with me.  I certainly wasn’t planning to go without her.  That was just part of my “pick up line”.  And that is how I met the new girl.

Guest Post was Written by Jeff F.

Jeff is Stacy’s (the new girl’s) husband and partner in crime. Jeff is an avid crossfitter, pilot, boater, amazing husband, brother, and father. Jeff has been in the Fort Myers area for over 20 years. He enjoys being a snowbird and spending the summers up north in Gram’s house in PA.

As you read in, The Broken Hip, Gram broke her hip in December 2016 but by February she was making great strides. We left the snow for the sun and ended up at her condo in Fort Myers.

Since I had just started CrossFit, I googled CrossFit gyms near the condo. I found a few and decided on CrossFit Thoroughbreds.  I took a few CrossFit classes and met some great people and instructors. It was my first time dropping into other boxes, and I fell in love with the CrossFit community. On Saturday, February 11, 2017, I decided to try Boot Camp.  After class, I met two amazing people who would significantly impact my life. One would later become my husband and the other one gave me the tools and the support to start this blog. (Their stories of “how we met” will be published this week. Stay Tuned!)

I arrived at Boot Camp a little early and was stretching and warming up. I observed a man and woman having a conversation about what seemed to be some kitchen renovations and possibly an ex. They both talked fairly loud so it was easy to eavesdrop 🙂 They seemed to be very good friends who had a history of being there for each other. I was intrigued by their conversation and wanted to know more about both of them. The guy was good looking, and he seemed like he was about my age, but I can never tell. Plus, he had on a hat and you never know what’s underneath that! They both had great figures and looked like they were dedicated athletes.

During the workout, they were partners while I was in another group. I remember it being a pretty tough workout with push-ups and running. I also remember looking out of the corner of my eye to see how good of an athlete this guy was. I found they both worked hard and were impressive in their moves.

After class, the woman, who was sitting next to the man, said hi to me and asked if I was new to town. I explained I was only there for about two weeks and was taking care of my grandmother. I told them I had friends coming to town that night so they gave me some suggestions on where to take them. The guy mentioned he had some time off from work and wanted to know if I wanted to meet him the next day and go to the beach. Because I am a Yes Woman I didn’t hesitate to say it sounded like a fabulous idea. We chatted a few more minutes and before we parted ways, Eleina, the amazing wing woman, said how can he contact you without your number. I laughed and probably rolled my eyes. In the end, we exchanged numbers and the rest is history 🙂

how we met fort myers beach

I still find it hard to believe that quitting my job in 2015 led me back to my hometown which led me to caregiving for Gram which led me to CrossFit which in turn led me to my prince. I would not have met my husband if I hadn’t taken that leap of faith. And I wouldn’t have found him if God hadn’t placed me right where I needed to be at that moment.

jeff and stacy how we met

This week is dedicated to our story of how we met four years ago this week. No, it wasn’t love at first sight and no, we didn’t start dating right away because we were in two different states. But we met and that was just the beginning.

Jeff, my husband, and Eleina, the wing woman will be writing posts Tuesday and Thursday of how our first meeting went from their perspectives. Check them out!

Stay Strong & Be Inspired, Stacy

 

 

Ingredients

  • a bowl of shrimp
  • romaine lettuce
  • a handful of spinach
  • carrots
  • 1/4 of an onion
  • a handful of grape tomotoes
  • 1/2 of an avocado
  • two cups of button mushrooms
  • 1-2 tablespoons of garlic
  • 1-2 tablespoons of avocado butter

Stacy’s Suggestions and Preparation

  1. Cut lettuce into bite-sized pieces
  2. Cut veggies into bite-sized pieces
  3. Put lettuce and veggies into salad bowls
  4. Cut button mushrooms in halves
  5. Spray two pans with olive oil spray
  6. Heat skillets
  7. Add shrimp to one and mushrooms to the other
  8. Season both with Nature Seasons
  9. Heat shrimp for about 5-7 minutes or until pink
  10. Add garlic (we use minced garlic in the jar) and a tablespoon or two of avocado butter
  11. Heat mushrooms for about 10 minutes until tender
  12. Drain excess water from each pan
  13. Scoop shrimp onto salad
  14. Scoop mushrooms into a bowl
  15. Enjoy!

Stay Strong & Be Inspired, Stacy