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Inspired and Strong

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As you read in, The Broken Hip, Gram broke her hip in December 2016 but by February she was making great strides. We left the snow for the sun and ended up at her condo in Fort Myers.

Since I had just started CrossFit, I googled CrossFit gyms near the condo. I found a few and decided on CrossFit Thoroughbreds.  I took a few CrossFit classes and met some great people and instructors. It was my first time dropping into other boxes, and I fell in love with the CrossFit community. On Saturday, February 11, 2017, I decided to try Boot Camp.  After class, I met two amazing people who would significantly impact my life. One would later become my husband and the other one gave me the tools and the support to start this blog. (Their stories of “how we met” will be published this week. Stay Tuned!)

I arrived at Boot Camp a little early and was stretching and warming up. I observed a man and woman having a conversation about what seemed to be some kitchen renovations and possibly an ex. They both talked fairly loud so it was easy to eavesdrop 🙂 They seemed to be very good friends who had a history of being there for each other. I was intrigued by their conversation and wanted to know more about both of them. The guy was good looking, and he seemed like he was about my age, but I can never tell. Plus, he had on a hat and you never know what’s underneath that! They both had great figures and looked like they were dedicated athletes.

During the workout, they were partners while I was in another group. I remember it being a pretty tough workout with push-ups and running. I also remember looking out of the corner of my eye to see how good of an athlete this guy was. I found they both worked hard and were impressive in their moves.

After class, the woman, who was sitting next to the man, said hi to me and asked if I was new to town. I explained I was only there for about two weeks and was taking care of my grandmother. I told them I had friends coming to town that night so they gave me some suggestions on where to take them. The guy mentioned he had some time off from work and wanted to know if I wanted to meet him the next day and go to the beach. Because I am a Yes Woman I didn’t hesitate to say it sounded like a fabulous idea. We chatted a few more minutes and before we parted ways, Eleina, the amazing wing woman, said how can he contact you without your number. I laughed and probably rolled my eyes. In the end, we exchanged numbers and the rest is history 🙂

how we met fort myers beach

I still find it hard to believe that quitting my job in 2015 led me back to my hometown which led me to caregiving for Gram which led me to CrossFit which in turn led me to my prince. I would not have met my husband if I hadn’t taken that leap of faith. And I wouldn’t have found him if God hadn’t placed me right where I needed to be at that moment.

jeff and stacy how we met

This week is dedicated to our story of how we met four years ago this week. No, it wasn’t love at first sight and no, we didn’t start dating right away because we were in two different states. But we met and that was just the beginning.

Jeff, my husband, and Eleina, the wing woman will be writing posts Tuesday and Thursday of how our first meeting went from their perspectives. Check them out!

Stay Strong & Be Inspired, Stacy

 

 

Ingredients

  • a bowl of shrimp
  • romaine lettuce
  • a handful of spinach
  • carrots
  • 1/4 of an onion
  • a handful of grape tomotoes
  • 1/2 of an avocado
  • two cups of button mushrooms
  • 1-2 tablespoons of garlic
  • 1-2 tablespoons of avocado butter

Stacy’s Suggestions and Preparation

  1. Cut lettuce into bite-sized pieces
  2. Cut veggies into bite-sized pieces
  3. Put lettuce and veggies into salad bowls
  4. Cut button mushrooms in halves
  5. Spray two pans with olive oil spray
  6. Heat skillets
  7. Add shrimp to one and mushrooms to the other
  8. Season both with Nature Seasons
  9. Heat shrimp for about 5-7 minutes or until pink
  10. Add garlic (we use minced garlic in the jar) and a tablespoon or two of avocado butter
  11. Heat mushrooms for about 10 minutes until tender
  12. Drain excess water from each pan
  13. Scoop shrimp onto salad
  14. Scoop mushrooms into a bowl
  15. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • none

Weekly Wednesday Workout

In this ladder workout, you will do three movements: Push-ups, Abs, and Squats. You will do 3 reps of each, then 6, then 9, then 12, then 15, then back down 12, 9, 6, and 3. For example, you will start with 3 push-ups, 3 abs of your choice, 3 air squats, then 6 push-ups, 6 abs, 6 squats, then 9 reps of each movement, then 12 reps, then 15 reps of each, then come back down the ladder.

3,6,9,12,15,12,9,6,3 reps of:

  • push-ups
  • abs
  • squats

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

As you have read the posts, you may have noticed that we have recommended a few of our favorite things such as Rogue Fitness or Teepa Snow Videos. Together, with an amazing friend, we developed a beautiful page where you can easily access them. Therefore, check out Our Favorite Tools page where the products we use to Eat Better, Sleep Better, Move Better, and Live Better are listed. We also added categories of tools that help us Travel Better, CareGive Better, Blog Better, and Shop Better. There is a brief description of each product, why we like it, and a link to where to buy it. Some of the products have affiliate links that will help keep the lights on but some of them do not. We only recommended products we know, use, and love. We hope you find this Favorites page helpful and if you have any products you know and love, please let us know!

This page will be a work in progress so check back often for new favorites! You will notice there is a new category title across the top for easy access.

Stay Strong & Be Inspired, Stacy