The heart has its reasons of which reason knows nothing.
-Blaise Pascal
Equipment Needed
- none
Weekly Wednesday Workout
In this ladder workout, you will do three movements: Push-ups, Abs, and Squats. You will do 3 reps of each, then 6, then 9, then 12, then 15, then back down 12, 9, 6, and 3. For example, you will start with 3 push-ups, 3 abs of your choice, 3 air squats, then 6 push-ups, 6 abs, 6 squats, then 9 reps of each movement, then 12 reps, then 15 reps of each, then come back down the ladder.
3,6,9,12,15,12,9,6,3 reps of:
- push-ups
- abs
- squats
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
As you have read the posts, you may have noticed that we have recommended a few of our favorite things such as Rogue Fitness or Teepa Snow Videos. Together, with an amazing friend, we developed a beautiful page where you can easily access them. Therefore, check out Our Favorite Tools page where the products we use to Eat Better, Sleep Better, Move Better, and Live Better are listed. We also added categories of tools that help us Travel Better, CareGive Better, Blog Better, and Shop Better. There is a brief description of each product, why we like it, and a link to where to buy it. Some of the products have affiliate links that will help keep the lights on but some of them do not. We only recommended products we know, use, and love. We hope you find this Favorites page helpful and if you have any products you know and love, please let us know!
This page will be a work in progress so check back often for new favorites! You will notice there is a new category title across the top for easy access.
Love is something sent from heaven to worry the hell out of you.
-Dolly Parton
All that you are is all that I’ll ever need.
-Ed Sheeran
Ingredients
- bundle of asparagus
- Nature Seasons
- Steaks
- 3 parts Worcestershire sauce
- 1 part Olive Oil
- 3 parts Soy Sauce (or Bragg’s Amino Acids)
- Onion flakes
- Steak Seasoning
- Lawry’s Seasoned Salt
- gallon Ziploc bag
Stacy’s Suggestions and Preparation
- In the morning, combine all ingredients into a pourable container.
- Add steaks to gallon bag.
- Pour mixture into the gallon bag.
- Seal tightly.
- Let marinate for the day in the fridge. Turn it over throughout the day to mix seasonings.
- Let steak sit out for 30 minutes to get to room temperature.
- Heat up the grill.
- Use a grill mat.
- Wash asparagus.
- Break off ends.
- Prepare the pan for the grill.
- Spray asparagus with olive oil and sprinkle with Nature Seasons.
- Grill vegetables and steaks for about 10-15 minutes depending on how well done you like your steak.
- You can also saute your asparagus in a pan.
- Enjoy!
“One kind word can warm three winter months.”
―Japanese Proverb
“When it snows, you have two choices: shovel or make snow angels.”
—Unknown
Equipment Needed
- ab mat (optional)
Weekly Wednesday Workout
In today’s’ workout, you will do 2 Rounds of 25 punches, 20 abs, 15 squats, 10 lunges, 5 plank taps. Make sure to start with the opposite arm of where you ended on round 1 for the punches and the plank taps to make sure you are even or throw in an extra rep 🙂
Two Rounds:
- 25 punches
- 20 abs of your choice
- 15 squats
- 10 lunges
- 5 plank taps
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
“He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter.”
—John Burroughs