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Inspired and Strong

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Ingredients

  • bundle of asparagus
  • Nature Seasons
  • Steaks
  • 3 parts Worcestershire sauce
  • 1 part Olive Oil
  • 3 parts Soy Sauce (or Bragg’s Amino Acids)
  • Onion flakes
  • Steak Seasoning
  • Lawry’s Seasoned Salt
  • gallon Ziploc bag

Stacy’s Suggestions and Preparation

  1. In the morning, combine all ingredients into a pourable container.
  2. Add steaks to gallon bag.
  3. Pour mixture into the gallon bag.
  4. Seal tightly.
  5. Let marinate for the day in the fridge. Turn it over throughout the day to mix seasonings.
  6. Let steak sit out for 30 minutes to get to room temperature.
  7. Heat up the grill.
  8. Use a grill mat.
  9. Wash asparagus.
  10. Break off ends.
  11. Prepare the pan for the grill.
  12. Spray asparagus with olive oil and sprinkle with Nature Seasons.
  13. Grill vegetables and steaks for about 10-15 minutes depending on how well done you like your steak.
  14. You can also saute your asparagus in a pan.
  15. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • ab mat (optional)

Weekly Wednesday Workout

In today’s’ workout, you will do 2 Rounds of 25 punches, 20 abs, 15 squats, 10 lunges, 5 plank taps. Make sure to start with the opposite arm of where you ended on round 1 for the punches and the plank taps to make sure you are even or throw in an extra rep 🙂

Two Rounds:

  • 25 punches
  • 20 abs of your choice
  • 15 squats
  • 10 lunges
  • 5 plank taps

How to Do the Moves

Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

My Prince… Finally! After All Those Frogs

Once upon a time, there was a girl named Stacy. Her mom read her princess stories like Cinderella and Snow White. She watched movies like 16 Candles and The Breakfast Club. She believed in love and believed one day she would find her Prince.

The High School Years

Stacy “liked” boys in grade school, but it was grade school so it wasn’t anything serious. In 7thgrade, she was swept away by an older guy, and they were together for three years. While she had a great experience with him, she missed out on dances and a lot of girly things during those middle school years. During high school, she dated on and off but was more interested in hanging with her friends, especially her best friend, Missy, than anything else. She wanted to be free to discover and experience all high school had to offer.

The College Years

In college, Stacy thought for sure she would find “her prince”. She dated a guy for about a year, but it just didn’t work out. After that, she continued to enjoy her friends and all the experiences college had to offer.

After college, she moved to California and then to Virginia. Stacy dated here and there, but she was one of those girls who would rather do what she wanted to do rather than be in a relationship and have to compromise. She just couldn’t be with someone who annoyed her within the first month. So she stayed single and enjoyed life.

The Richmond Years

When she was 23, she met a guy and thought maybe this was her prince. They spent a couple of years together, got married, then got divorced. Nope, just another frog.  After that, Stacy started reading a blog called “The Spinsterlicious Life” because that clearly seemed to be the path she was on. In one of the posts, Eleonore Wells wrote about how there are relationship people and there are single people. She said you are either better at being annoyed (in relationships) or you are better at being lonely (single).

That post rang true to Stacy. She discovered she definitely was a single person. She realized all this time of dating that she was just better at being lonely than being annoyed. It made so much sense! Therefore, she played sports, she traveled, and she spent time with friends and family. She was still on her journey to find her prince, but she wasn’t sure he was going to find her.

The Best Years

Once she started caregiving for Gram, she really wondered if there was anyone out there. Who would take on her, let alone her, her grandmother, and a cat? She decided there probably wasn’t a lot of hope so she made a commitment to enjoy herself, the opportunities that presented themselves, and her time with Gram.

Then it happened. She met him. Instead of pushing things too hard or worrying too much, she tried to have the motto “if it’s meant to be it will be”. She hoped it would be, but she also knew her life circumstances may prevent that.

Funny how just the opposite happened. Her life circumstances led her to him. And enabled her to spend more time with him than her previous life circumstances would have allowed. She found a guy who was willing AND able to make the distance between them short. She found a guy who was willing to love her, her grandmother, and the cat(mostly)! She found a guy who somehow loved her for her. She didn’t pretend to be anyone else. She found a guy who was willing to listen. She found someone who loved many of the same things she did…traveling, working out, eating right, being outside, boating, trying new things, and striving to be better every day. She found her Prince!

Stacy is so blessed to be where she is today. To be with a man who loves her with his whole heart and who tries every day to make her life a little easier. To be able to care for her Grandmother who makes her day brighter by making some funny comments in the bathroom. To be able to live in two different states and have amazing friends and family in both. To be able to pursue her dream and write this blog. To be able to tell you, you might have to kiss a lot of frogs but someday you WILL find your Prince.

Stay Strong & Be Inspired, Stacy

Ingredients

  • lettuce
  • spinach
  • butter lettuce
  • tomato
  • carrots
  • white or red onion
  • avocado
  • black or green olives
  • artichokes
  • grilled chicken

Stacy’s Suggestions and Preparation

  1. Cut up lettuce into bite-sized pieces.
  2. Cut up veggies.
  3. Grill chicken on the grill or cut into bite-sized pieces and saute in a frying pan or bake at 350 for 45 minutes. Add your favorite seasoning such as Nature Seasons.
  4. Make homemade salad dressing using this recipe. (I only used a tsp. of honey)
  5. Put salad and veggies in a bowl.
  6. Add chicken.
  7. Add minimal dressing.
  8. To me, the less lettuce and the more veggies and protein you have, the better.
  9. Enjoy!

Stay Strong & Be Inspired, Stacy