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Inspired and Strong

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Because my husband graduated from The Ohio State University, we usually get together with other alumni to watch football games. Usually, we go to the restaurant where the alumni club meets but this year was a bit different and instead of going to the club we rotated watching the games at each other’s houses. One Saturday afternoon, my husband made Cowboy Caviar, and it was delicious. I am not sure where he got the recipe, but this is what we did. Check out other options for Cowboy Caviar here.

Ingredients

  • 1 can of black-eyed peas
  • 1 can of other beans of your choice (we did black beans)
  • 1 can of corn
  • 1 bunch of green onions
  • 1 bunch of cilantro
  • 2 large tomatoes
  • 2 avocados (optional)

DRESSING

  • 1 Tablespoon Tabasco sauce
  • 3 Tablespoons red wine vinegar
  • 2 Tablespoons salad oil (the recipe said not Olive Oil but we used Olive Oil)
  • 2 Teaspoons garlic salt (we used garlic powder)
  • Black pepper to taste

Stacy’s Suggestions and Preparation

  1. In a large bowl, whisk tabasco sauce, red wine vinegar, salad oil, garlic salt, and black pepper.
  2. Drain and rinse black-eyed peas and corn kernels.
  3. Chop green onions and cilantro.
  4. Dice tomatoes into 1/2″ cubes.
  5. Add all dressing mixture and gently stir to coat- do not overmix!
  6. We added the avocado right before we served the dish to keep it from getting brown but you can add it to the dressing mixture if you like.
  7. Chill for two hours.
  8. Service with chips of your choice. We like whole-grain Tostitos Scoops.
  9. The next day we put the leftovers into a crockpot with more diced tomatoes and grass-fed ground beef to make a chili of sorts. So good!
  10. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • ab mat
  • resistance band or dumbbells

Weekly Wednesday Workout

In today’s workout, you will do three small workouts moving right from one into the other. You will do 21-15-9 reps of squats and lunges then 21-15-9 reps of bicep curls and tricep dips right into 21-15-9 reps of standing abs and plank taps.

21-15-9 reps of:

  1. squats
  2. lunges

21-15-9 reps of:

  1. curls
  2. tricep

21-15-9 reps of:

  1. standing abs
  2. plank taps

How to Do the Moves

Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

Over the Christmas holiday, we took on the task of traveling with Gram to Virginia to see the family. Although she still remembers all of us, she really has no concept of where she is in the world or how far away Virginia is. When we travel with Gram we usually hear the question “Where are we going?” about 150 times 🙂 We usually fly out of Fort Lauderdale because there is a direct flight from Lauderdale to Richmond. Therefore, we have about a two-hour drive to begin the trip. Gram loves riding in the car. She looks out the window and reads all of the road signs. She doesn’t say much unless she wants to tell us who lived in certain towns or to ask the question “Where are we going?” We tell her every time yet she doesn’t remember.

stacy and gram traveling on plane

When we pull up to the airport she asks “Where are we going?” or “Who is leaving?” because many times she and I take my husband to the airport when he has to go to work. Needless to say, I get her in the wheelchair, and we roll along to the security line.

Traveling with Gram is always an adventure. She has never liked flying but over the past five years I have made her become a frequent flyer, and she has done very well. We got her a transport wheelchair because the first few times we traveled we used the airport wheelchairs. And although they are very nice, I would rather be on my own time instead of having to wait for someone to push her. I also got her TSA precheck because we were traveling so much. If you travel frequently, I highly suggest you get TSA precheck. It is so smooth and nice. I am always nervous with Gram in the security line because I am afraid she’s going to say something loud and inappropriate. She can walk through the metal detector but she has touched the sides before and had to go through again. Plus she can’t hear so I am always afraid they are going to say something to her and she won’t hear them.

Once we are through the line and she is settled back in her chair, we roll to the gate. We ask to gate-check her wheelchair and many times the gate agent will move us up a few rows. I always appreciate this! We also get to board first which is such a great benefit of traveling with Gram.

After we are checked in, we usually head to the restroom. This is one of the hardest parts of traveling with Gram. The companion restrooms are a blessing and make it easier. But we go to the restroom and get ready to fly. We go to the gate, and she usually sits there just people watching as we all do at the airport. But every now and again, the question comes up “Where are we going??”.

She does really well boarding the plane. Smiles at everyone and takes the window seat. I usually keep the window closed during take-off. I always worry she will get upset about flying because she never really liked it but to this day it’s been smooth sailing. She just asks the repetitive question again and again “Where are we going?”. On this last trip, she was eating a muffin. I felt bad for the poor gentleman beside us because she asked at every bite “What is This?”.

Over the years, traveling with Gram has opened my eyes to many things. First, TSA precheck is a must.  Secondly,  you never know how far you will have to walk to your gate. These things don’t really cross your mind as a young adult but when you travel with the elderly you realize how BIG airports really are. You also are grateful for elevators and shuttles. I have also learned that it is ok to buy a one-way ticket to your destination and wait to buy a one-way ticket back. I also discovered that it’s ok to fly different airlines on the same trip. Yes, you have to pay attention to baggage restrictions, but you can find yourself better deals if you don’t mind researching a bit.

Because we usually travel with Gram to Virginia we have learned to leave a lot of our winter clothes there. That’s usually where we need them and that helps us to pack lightly. We pretty much have a wardrobe at my mom’s house with all of our toiletries which makes it very nice for flying. We usually just have a small bag each. It’s also very nice to have the wheelchair to hang them on instead of having to carry them 🙂 Spirit is one of my favorite airlines. If you live close to an airport, go to the counter to get your tickets. You get a discount buying Spirit and Frontier tickets at the airport.

Yes, it can be difficult to travel with someone who is in their 90’s, but if you look at all the positives, it actually can be a really great experience. When I travel without her I really miss the perks of traveling with Gram although I don’t miss answering the question “Where are we going?”.

Stay Strong & Be Inspired, Stacy

This week, I decided to try to make my own almond butter. I found this recipe and tried it. It says it takes 25 minutes, but it took me quite a bit longer. One of the reasons why it took me so long was that I only had my tiny food processer rather than my regular one that is currently in Pennsylvania. Plus, it was my first time trying to make nut butter. I think it will get easier the more I try. Cashew butter is next.

Ingredients

  • almonds (can substitute walnuts, cashews, or other nuts)
  • vanilla extract (optional)
  • maple syrup or honey (optional)
  • salt (optional)
  • cinnamon (optional)

Stacy’s Suggestions and Preparation

  1. Make sure you have a powerful food processor.  (I had a tiny one so it took forever)
  2. I heated up the almonds in the oven as the recipe suggested.
  3. I processed for what seemed like forever! It does work 🙂
  4. Finally, it started getting creamy.
  5. I added a bit of vanilla, honey, cinnamon, and salt.
  6. I used half of the recipe to make Stuffed Dates.
  7. I put the rest of the almond butter into a small mason jar and put it in the refrigerator.

Stay Strong & Be Inspired, Stacy