Equipment Needed
- Dumbbell or some type of weight for front squat
- ab mat
- stopwatch or clock
Weekly Wednesday Workout
In today’s workout, you will have three minutes to complete 50 jumping jacks, 10 abs, and 10 front squats. Once you finish, you rest until the next three-minute interval starts. If you finish too quickly (meaning you have over 1 minute of rest) then add on another 50 jumping jacks. If you don’t finish within three minutes then cut the number of jumping jacks. You should have about 45 seconds to rest. You will start the workout at 0:00, 3:00, 6:00, 9:00, and 12:00.
- 50 jumping jacks
- 10 abs of your choice
- 10 front squats
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget to warm-up. Make this workout work for you!
