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As you read in “The Broken Hip”, I packed up Gram and the cat and took off to spend a few weeks in Florida at Gram’s condo. My grandparents bought the condo in the early 2000s after two other couples convinced them to just do it! All three couples were the best of friends and had been since they were in their 20’s. They would all vacation down to Fort Myers in the winter. My grandparents were the last to buy and the ones to spend the least amount of time down there. The other couples were retired and would spend most of their winter in Fort Myers, but my grandmother was still working. Therefore, they could only go for a few weeks at a time. Gram worked until she was 80 years old because of a change in retirement regulations and health benefits. What an amazing woman!

But as soon as she retired they bought Gram’s condo across the parking lot from their very good friends. My grandfather loved going down every winter. He couldn’t wait to read the paper and eat breakfast on the lanai. He would have stayed down there for six months if Gram would have let him. But she didn’t like change and wanted to be back in her home to watch the snowfall after a few short months.

In 2007, I started working as an administrator for a school district in Virginia. Therefore, I had a bit more gram condo poolflexibility in taking time off of work. Usually, my grandparents would come to Richmond for Christmas. Then I would drive them from Richmond to Fort Myers over Christmas break and then I would go pick them up on Spring Break. We did this for years. I didn’t mind driving, and I definitely didn’t mind getting some sun or lying by the pool for a few days while they got settled into Gram’s condo.

One of the best things about Gram’s condo was that it was an end unit at the end of the development. Next to the condo was a gathering place the residents called “the marina”, which was a place on a small canal with a boat dock and several tables and chairs set up. They would go down there to socialize, have happy hour, and cookout.

That marina holds many memories for my family and me. My grandparents didn’t drink often but they would go down to the marina and socialize. One of the Board Members, we can call him the “Captain”, lived right above my grandparents. He would keep an eye on them as they got older and more forgetful. He would also cookout at the marina, help residents who needed projects done, put up Christmas decorations at the marina, and take people out on the pontoon boat. We knew all the residents but especially my grandparents were in good hands for the winter. family at gram condo

One of my favorite memories of the marina include a family trip we took to the Gram’s condo. I am not sure why we went, but my dad, mom, sister, and I rode down in my mom’s little Toyota Solara. My sister braided my hair in teeny tiny braids in the back seat as we made the 18+ hour drive from PA to FL. Over the next week, we went to Fort Myers Beach, Shrimp Shack, and Rib City. Some of my parents’ and grandparents’ favorite places to go to.

The second memory is when my sister started dating a guy, who would end up becoming her husband. He came with us on a family trip to Gram’s condo. I remember sitting down at the marina and a raccoon came to see what we had to eat. The Captain got his BB gun out just in case the little creature got a little too close. Well, that BB gun turned into a shooting contest. There were wind chimes hanging in the tree, and we decided to see who could make them ding. My dad eventually taught me how to line the dang thing up after shooting into the trees for about 20 minutes. Then for some reason, I was on fire. We would take turns and see who could hit it the most. We had so much fun. Well, I did. Probably because I was winning ….

Needless to say, Gram’s condo holds many, many memories for us. As Gram and I made our way into Fort Myers after her broken hip, I wasn’t sure how Gram would react. This was her first time at the condo without my grandfather. I assumed it would be tough, and she may be emotional, which she was. But being in the smaller setting with the sunshine and the memories of family around us, she nursed her way back to amazing health. In less than two weeks, she was walking without her walker, and it was like the broken hip never existed! She was so strong and inspiring.

While we were there, I realized that the Gold’s Gym I used to go to had shut down. Since I had just started CrossFit, I decided to search for a CrossFit gym. I compared two different ones and decided on CrossFit Thoroughbreds. That Thursday, I went and enjoyed the people and the community. They offered a boot camp on Saturday morning, and I decided to try it. That’s when I met two people, who little did I know at the time, would enter my life to stay and bring some incredible life changes. One was an amazing woman who would later become one of my greatest friends and supporter (who also inspired me to do this blog) and the other was an absolutely wonderful man who would later take in Gram, the cat, and me and ask me to be his wife.

Stay Strong & Be Inspired, Stacy

One of our favorite meals is wild salmon with baked broccoli and cauliflower. We tend to eat a lot of fish and veggies.

Ingredients

  • salmon
  • 4 broccoli heads
  • 1 head of cauliflower

Stacy’s Suggestions and Preparation

  1. Preheat oven to 400 degrees.
  2. Line the baking sheet with foil and parchment paper for easy cleanup.
  3. Wash fish and dry it with paper towels.
  4. Spray each side with olive oil spray.
  5. Sprinkle with salt, pepper, and Nature’s Seasons.
  6. Cut up broccoli and cauliflower into bite-sized pieces.
  7. Put into a big bowl.
  8. Spray with olive oil spray.
  9. Season with Nature’s Seasons.
  10. Stir.
  11. Line another baking sheet with foil and parchment paper.
  12. Spread veggies on a baking sheet.
  13. Bake for 15 minutes.
  14. Stir up veggies.
  15. Put them back in.
  16. Bake fish for about 10 minutes.
  17. If you want to grill the fish, prepare it the same way and put it on a grill mat for about 8 minutes.
  18. Remove from oven or grill and Enjoy!

   

Stay Strong and Be Inspired,

Stacy

Equipment Needed

  • some type of weight preferably a kettlebell or dumbbell but you can use a household item
  • a box or something for step-ups and dips

Weekly Wednesday Workout

30-20-10 reps of:

  • Kettlebell swings
  • Jump squats
  • Up/downs

Right into

10-20-30 reps of:

  • Tricep dips
  • Step-ups.

How to Do the Moves

In today’s workout, you will do one workout right into another one. If you need a small break in between, feel free to take one, but try to move into the next one as fast as you can. You will do 30 kettlebell swings, 30 jump squats, and 30 up/downs. Then 20 kettlebell swings, 20 jump squats, and 20 up/downs. Then 10 of each. Right into 10 tricep dips and 10 step-ups, 20 dips and 20 step-ups and 30 of each.

Click here for the video.

Don’t forget to warm-up! Make this workout work for you! Enjoy!

Stay Strong & Be Inspired, Stacy

We love Rogue products.

Since it’s the holiday season, we thought we would do a few posts about the products we use and because we love them, we also applied to be an affiliate. If you order through our links then we may get a small commission, which we would really appreciate.

EQUIPMENT

rogue spealler jump rope

One of my favorite purchases from Rogue has been my jump rope. During quarantine, I ruined my first one by jumping on the cement. But I loved it so much, I bought another one exactly like it! For Christmas last year, my husband got me this amazing Toomey Edition Women’s Bella barbell. Baby Blue is my favorite. The rowers we use at home and at our gyms is the Concept 2 Rower. We also just ordered the Rogue Vertical Plate Tree. We are working on building our home gym. We love working out with the CrossFit community but it is nice to have the option to do something at home, especially when we feel like sleeping in!

OTHER STUFF

rogue trucker hatI bought my husband this hat, which he loves. Although I don’t use it as much anymore, I used to use a lot of tape. This goat tape is the best. We also have these Rogue Bumper plates.rogue bumper plates

We believe Rogue has great quality products. Many of the CrossFit gyms we go to use them as well as people who have created gyms at home. If you decide to order, please go through this link or the Rogue ad below. The links to the products don’t have my affiliate ID in them, but I wanted you to see what we use. Please let us know if you have any questions. Happy shopping!

Stay Strong & Be Inspired, Stacy

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