Equipment Needed
- some type of weight preferably a kettlebell or dumbbell but you can use a household item
- a box or something for step-ups and dips
Weekly Wednesday Workout
30-20-10 reps of:
- Kettlebell swings
- Jump squats
- Up/downs
Right into
10-20-30 reps of:
- Tricep dips
- Step-ups.
How to Do the Moves
In today’s workout, you will do one workout right into another one. If you need a small break in between, feel free to take one, but try to move into the next one as fast as you can. You will do 30 kettlebell swings, 30 jump squats, and 30 up/downs. Then 20 kettlebell swings, 20 jump squats, and 20 up/downs. Then 10 of each. Right into 10 tricep dips and 10 step-ups, 20 dips and 20 step-ups and 30 of each.
Click here for the video.
Don’t forget to warm-up! Make this workout work for you! Enjoy!
