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Today is Cyber Monday and there are some great deals at Reebok!

Being a blogger means I have access to some affiliate links to promote products that we use and love. Since I started CrossFit I have been using Reebok shoes. I started with the Reebok Women’s ROS Trainer 2.0. The problem is they seemed to have quit making them 🙁 Therefore, I tried a new pair a friend recommended. They are the Reebok Women’s Speed Tr Flexweave CrossTrainers, which I am starting to love. I highly recommend Reebok shoes. I also love their sports bras and my husband loves their workout shorts.

Cyber Monday Affiliate Exclusive: 50% Off Sitewide + Extra 10% Off at Reebok with code CMEXCLUSIVE

Click on the link above to get deals! Happy Shopping! Or check out the links on Amazon.

Stay Strong & Be Inspired, Stacy

One of our favorite things to add to our eggs in the mornings is chicken apple sausage. We found this at Walmart about a year ago and love it. This summer, we realized it tastes even better when cooked on the grill. Problem is, it’s sausage and more processed than what we really want to eat. For years, I have been making turkey breakfast sausage so I decided to Google homemade chicken apple sausage, and I found a wonderful, easy recipe.

Ingredients

  • For recipe click HERE.
  • Coconut oil
  • Yellow onion
  • Apples — We used Granny Smith Apples
  • Ground chicken
  • Ground sage
  • Fennel seeds- We did not have these so I just left them out.
  • Salt and pepper
  • Smoked paprika
  • Cayenne pepper

Stacy’s Suggestions and Preparation

  1. We followed the recipe through that link without the fennel seeds. I am not sure if the seeds would help the patties stick together better or not. I did try sprinkling a few bread crumbs into the recipe the other morning, but it didn’t seem to help.
  2. We added 1 tbsp ground flaxseed
  3. We also added 1/2 cup of mushrooms
  4. We pan-fried the onion, apple, mushrooms
  5. Then we mixed it all together
  6. Then made it into patties and pan-fried it in the same pan for a few minutes on each side.

Although it’s not the same as sausage links, it does the job for us. Like we said in previous posts, there are good, better, and best options. In this case, chicken apple sausage is better for you than beef sausage, whereas homemade chicken apple sausage is the best option, and you can eat it every week if you choose!

Stay Strong and Be Inspired,

Stacy

Equipment Needed

  • ab mat
  • kettlebell or some type of weight
  • resistance bands

Weekly Wednesday Workout

It is almost Turkey Time! I hope you can get together with your family and friends. Since today is usually the biggest going out night of the year, I thought you might want to sweat a little before you partake in any kind of celebration or eating of pumpkin pie 🙂

  • 100 jumping jacks
  • 90 abs of your choice
  • 80 squats
  • 70 kettlebell swings
  • 60 lunges
  • 50 step-ups
  • 40 stutter steps
  • 30 shoulder to overhead presses
  • 20 push-ups
  • 1:00 plank holds

How to Do the Moves

Here is your Weekly Wednesday Workout.

This is similar to the Long One. You can do that one and time yourself to see if you have gotten faster with your workout. I also found a fun Turkey Day Burner if you need other ideas. Have a wonderful Holiday and be safe. Make this workout work for you!

Stay Strong and Be Inspired,

Stacy

We lost my sister in May 2018 after an 18-month battle with cancer (as you read in “About Stacy“).  Her kids were five and two at the time, but they still talk about her all the time. They love looking at pictures of her and hearing stories about her. I wish I had more videos of her to show them. When we visit my family in Virginia, at least one night our niece and nephew usually spend the night with us at my mom’s house. It gives their dad some time to himself and gives us more time to spend with them. One night, I had the fun opportunity to give my niece and nephew a bath.

Though I remember taking baths as a child with my sister, I don’t believe I have ever given a baby a bath. I never had children of my own and my stepchildren are adults. So this was an amazing opportunity for me, and I felt blessed to be able to do it.

kids on big wheels

After playing outside all day, the kids needed a rinse. Though I figured the bathroom would be a sloppy mess by the time we were done, I didn’t care. They had no toys. Only each other, a cup to wash their hair, and me. They tried to pretend they were swimming. They poured water on each other. My nephew even peed in the water! We all had the best time laughing and giggling. It was so much fun giving them a bath!

My niece practiced holding her breath underwater. And my nephew didn’t mind water in his face either which is a huge step for both of them. Once they were washed and started getting more water on the floor than in the tub I told them it was time to get out. I dried them off and helped them into their pajamas.

We combed their hair, brushed their teeth, and then cuddled on the couch. Though it was a very simple evening, it was one that I will always remember. Their laughs and innocence make my heart so happy. I am so blessed to be able to spend time with them.

Although I am not their mother, I felt inspired that maybe for those 15 minutes I filled a void for them of having a young female presence doing something ordinary with them. My intention is never to replace their mother but to build memories with them as their aunt and as a young female role model.

Stay Strong & Be Inspired, Stacy