Equipment Needed
- ab mat
- kettlebell or some type of weight
- resistance bands
Weekly Wednesday Workout
It is almost Turkey Time! I hope you can get together with your family and friends. Since today is usually the biggest going out night of the year, I thought you might want to sweat a little before you partake in any kind of celebration or eating of pumpkin pie 🙂
- 100 jumping jacks
- 90 abs of your choice
- 80 squats
- 70 kettlebell swings
- 60 lunges
- 50 step-ups
- 40 stutter steps
- 30 shoulder to overhead presses
- 20 push-ups
- 1:00 plank holds
How to Do the Moves
Here is your Weekly Wednesday Workout.
This is similar to the Long One. You can do that one and time yourself to see if you have gotten faster with your workout. I also found a fun Turkey Day Burner if you need other ideas. Have a wonderful Holiday and be safe. Make this workout work for you!
Stay Strong and Be Inspired,
