Fitness and Nutrition Archives - Page 12 of 15 - Inspired & Strong

I cannot imagine Thanksgiving dinner without my mom’s homemade stuffing. Although I am still learning to perfect it, it turns out pretty darn good! Thanks, Mom!

In How We Move

21-15-9 twice

November 18, 2020 No Comments

Today, you will do two small workouts with a break in between.

In Fitness and Nutrition

Sub This for That

November 17, 2020 No Comments

A few minor changes to your grocery list can make a huge difference in your “diet”.

In What We Eat

Stuffed Mushrooms

November 13, 2020 No Comments

These stuffed mushrooms were a delicious creation of ingredients we happen to have in the fridge!

In How We Move

Multiples of 8, 4 and 2

November 11, 2020 No Comments

A workout you can make as challenging or as quick as you need it to be.

In What We Eat

Chef Salad

November 6, 2020 No Comments

A chef salad is a great way to get in your veggies and proteins.

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