In this workout, you will do three movements: squats, lunges, and hand-release push-ups. Do a quick warm-up, then complete the following sets. Take breaks as needed. Make this workout work for you.
- 8 squats 4 lunges 2 hand-release push-ups
- 16 squats 8 lunges 4 hand-release push-ups
- 24 squats 12 lunges 6 hand-release push-ups
- 32 squats 16 lunges 8 hand-release push-ups
- 40 squats 20 lunges 10 hand-release push-ups
- 48 squats 24 lunges 12 hand-release push-ups
To make it more challenging, add weight to the squats and lunges. You can also go back down the ladder for more work. To modify the workout, you can stop after three rounds or do plank taps for the hand-release push-ups. Email me if you need more suggestions.
