21-15-9 twice

Happy Wednesday! In this workout, you will do 21-15-9 Reps of:

• Jumping Jacks
• Rows (if you do one arm, do reps for each arm)
• Abs of your choice

Take a small break

Then 21-15-9 Reps of:

• Bicep Curls (each arm)
• Burpees

So you will do 21 jumping jacks, 21 rows (each arm), 21 abs, then 15 jumping jacks, 15 rows, 15 abs, then 9 jumping jacks, 9 rows, 9 abs. Small break. 21 bicep curls (each arm), 21 burpees, 15 curls, 15 burpees, 9 curls, 9 burpees. Don’t forget to warm-up and Enjoy!