5 Rounds

In this workout, you will need some type of weight and some type of chair or railing to use for balance. This workout consists of 5 rounds of:

• 40 jumping jacks
• 20 one-arm bicep curls (10 each arm) (you can use dumbbells or water bottles)
• 40 jumping jacks
• 20 one-arm rows (10 each arm) (you can use dumbbells or water bottles)
• 40 jumping jacks
• 20 tricep extensions (10 each arm) (you can use dumbbells or water bottles)

These are your workouts so let me know how I can help make them work for you!