Equipment Needed
- some type of box or step to step on and dip on
Weekly Wednesday Workout
In today’s workout, you will do five rounds of 12 step-ups, 9 tricep dips, and 6 push-ups. A friend of mine suggested that I do a video of the workout so you can follow along with me at home. If you want to do the workout along with me click here. If you just need the movements, click below.
5 Rounds of:
- 12 step-ups
- 9 tricep dips
- 6 push-ups
How to Do the Moves
For the video of movements click here or here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
