Equipment Needed
- Jump rope (optional)
- barbell or some type of weights
- run or some type of cardio equipment such as a rower or bicycle
Weekly Wednesday Workout
In this workout, you will do 3 rounds of 10 front squats and 25 jumping jacks or jump rope. Then do 4 minutes of cardio. Then do another 3 rounds of 10 thrusters and 25 jumping jacks or jump rope.
3 rounds of:
- 10 front squats
- 25 jumping jacks or jump rope
4 min of cardio then
3 rounds of:
- 10 thrusters
- 25 jumping jacks or jump rope
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
