There are two ways of spreading light: to be the candle or the mirror that reflects it.
-Edith Wharton
Tabata style arm workout of four different exercises repeated four times. Total workout time is 16 minutes.
We have learned that because of her dementia, Gram is going to ask the same question over and over again. We need to accept that fact and celebrate what she can remember.
The Best and Most Beautiful Things in the World Cannot Be Seen or Even Touched, They Must Be Felt with the Heart.- Helen Keller
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” – Christine Caine