The Best and Most Beautiful Things in the World Cannot Be Seen or Even Touched, They Must Be Felt with the Heart.
– Helen Keller
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” – Christine Caine
“The big secret in life is that there is no secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey
A 16-minute leg Tabata style workout to get your body moving. You will definitely feel this the next day!
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
– Roy T. Bennett
I launched the blog on August 8th in memory and in honor of my sister. She will forever live in my heart, giving me strength and inspiration.