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Communication

September 6, 2022 No Comments

Why is communication so hard? Telling someone what’s on your mind shouldn’t be that difficult. But somehow it is. Finding the right words is hard. But why? Isn’t it better than assuming what’s on someone’s mind and then realizing that’s not what they were thinking at all? Yet, we do it time and time again.

We hold our feelings inside. We are afraid of other people’s reactions. We are afraid if we speak the truth then they will be upset with us. But don’t we find when we do speak the truth the outcome is usually much more pleasant?

A lot of miscommunication starts with text messages. We don’t talk on the phone like we used to so people cannot read the inflection in other’s voices. We don’t spend as much time face-to-face, therefore, words are misread and feelings tend to get hurt.

It’s hard because texting is much easier in this busy, busy world. But then we just assume something and feelings get hurt. People don’t ask each other what’s going on and then time passes away and friendships get lost.

I am guilty of doing it myself. Rarely does something upset me but when it does, then I tend to hold onto it for a long time. I think because it takes a lot to hurt or offend me that when someone does, especially on purpose, it makes my blood boil. And it makes it hard for me to get over especially if they don’t take the first step in admitting they were wrong.

Many times it’s easier to let relationships go instead of putting in the work. I think that depends on what kind of relationship it is. If it’s a healthy friendship then yes, take a deep breath, suck it up and make the phone call. If it’s a toxic relationship then maybe it’s better to go your separate ways. Either way, evaluate, think about it, and decide what that relationship is worth to you.

In the end, communication is key in all relationships whether it’s in marriage, friendships, family, or another type of relationship. Telling someone you like their outfit, their hair, that you love them, or even just please and thank you can mean so much. So don’t be afraid to say what’s on your mind. Speak loud and speak strong.

Photo by Brett Jordan on Unsplash

In Adventures with Gram

Letter to Gram IV (The End)

August 30, 2022 No Comments

Here is the End of my letter to Gram. If you missed it, start from the beginning with Letter to Gram then Part II Change, and Part III Frustration. We felt we couldn’t take good care of Gram anymore so we made the difficult decision of putting her in a memory care unit.

Dear Gram,

They told us not to come back for two weeks. I am not sure that was the best thing for you but we followed directions. When I came back you were very upset with me for putting you into the home. It was the only time in my life where I have seen you that upset and that mean. You were so upset. It was a sight I never wanted to see again. Of course, it made me doubt everything we were doing.

I didn’t want to put you into a home. I wanted to keep you with us. I wanted to keep taking you on new adventures, and I wanted you to live to be 100 years old! I thought if anyone could make it, you could.

You were in the home for about three months. Sometimes you seemed really happy there and others you were sad and wanted to come home. They told us they usually had a lot of activities with music and socializing but because of Covid-19 they couldn’t do it. I don’t know if these activities would have helped you. I don’t know if you would have participated or not. You only told us that everyone in there was old and all they did was sleep! Pretty funny coming from a 96-year-old who enjoyed napping as well. But you were used to being with people half your age so I understood where you were coming from.

In January, Jeff and I went skiing. Within our travels, we ended up getting Covid. We didn’t want to spread it through the senior living center so it was another 10 days before I could see you. I came back the day you got your second Covid vaccine. You took it like a champ, and we spent a few hours enjoying the sunshine on the back patio. I shared pictures of our ski trip and you told me how much you missed the snow. Then you told me to go home.

That evening we were out to eat when we got another dreaded phone call. You had fallen and hit your head. We raced to the hospital to be with you. Because of Covid, I was the only one allowed to go back into the room with you. I was seriously disappointed in the senior living center. They called me and said they were taking you to the ER. When I got there no one was with you. They just handed the ER nurse some paperwork and let you go. You had dementia. Yes, you would know your name and your date of birth but you couldn’t tell them what happened. You didn’t know. You barely remembered that you fell when I got there. I am so grateful that I was in town so that I could come to be with you. It astonishes me the way these facilities treat people and just send them to the hospital alone.

You were so scared and blood was all in your hair. After several x-rays and scans, the doctor told me your head was alright but you broke your right hip again. And since you already had it replaced once there was nothing they could do but give you pain meds and send you back home.

I didn’t know what to do. I wanted to take you home so bad and I think that is part of my regret and guilt. I think that is why I am having such a hard time letting you go. I knew the only chance of you getting better was if I took you home and nursed you back to health. And I was so torn. Did you want to stay on Earth with us? Or were you tired of getting drug around from place to place? I was scared also that I would be back to 24-hour care. I was scared I wouldn’t be able to help you. How much could I take on? How much could you take of trying to rehab your hip again? Would you survive it? We decided to take you back to the senior living center.

We met you back at the senior living place. We told all of the staff that your hip was broken and to please tell the next shift. We gave them the order for pain meds. It was the middle of the night so I was not hopeful that any of this would happen.

I came the next morning and again told the staff about your hip. The meds hadn’t been ordered yet. We did get you up and in your wheelchair. Your leg was swollen you were in a lot of pain. I am sorry if we did too much too soon. The doctor did not give us any instructions. He just said it would be painful but to try to make you move. I didn’t want you to just lay there but I don’t know how much we should have moved you either. I was at a loss.

The new head nurse at the facility was not a nice person, and she was not happy that you were back in their care. I wasn’t sure what was going to happen. I was afraid you were going to get kicked out. And maybe that would have been the best thing to happen. The next two weeks were awful. You were in so much pain. The staff was mishandling you, and I felt helpless. Hope Hospice was wonderful. They came and took care of you and tried the best they could to keep you comfortable. You just wanted to go home. And I am truly sorry that I didn’t bust you out and bring you home sooner. Two weeks later, you were gone.

The day before you passed I made arrangements to bring you home. I couldn’t take you being in that home anymore. And I felt so guilty for not taking you home right away. You weren’t eating, you were fading away. You were barely talking. You said they were mishandling you. You were pissed at me. I knew I had to do something. Hospice again was wonderful and made arrangements for a hospital bed in the home. You would be there the next day. I had it set up so you could look outside and see the pool. I was so glad you were coming home. We came back and visited you again that evening.

But we were too late. At 4:30 am on February 24, 2021, I got the phone call. You were gone. My heart was broken. I know they say people go when they want to go. Maybe you didn’t want to burden me to care for you 24/7 again. Maybe you didn’t want to put me through the pain of watching another family member enter Heaven from home. Maybe you would have made it if I would have done it a day, two days, or a week earlier. I don’t know the answers to these questions. I just know from my own guilt that I wanted to be there for you. I wanted to be there to hold your hand when you took your last breath. I wanted you to be in your favorite spot right by the pool one more time. I wanted Kuma, the crazy cat, to be snuggled beside you, too. But these are my wants and my guilts and honestly, I don’t know how to get over them. I am so so sorry that I wasn’t there for you in those final moments like you were always there for me. Please forgive me.

So, there you have it, my letter to Gram. All of my guilts and thoughts and failures. And there are so many who have told me that I gave her five wonderful years that she wouldn’t have had without me and in my head, I know she was tired of fighting and being dragged around by us and just wanted to be with her “daddy” (as she called Gramps) in Heaven, but my heart hurts so bad sometimes I can’t take it. I just miss her so much. I miss her cute smile, her laugh, and her positive attitude.

And in my head, I know that bringing her home earlier may not have made any difference. Not putting her into Senior Care may not have made a difference or may have had a more terrible outcome. I guess all I can say is that I am sorry that I disappointed you, Gram. I love you with all my heart and miss you terribly. Please forgive me.

In Weekly Wednesday Words

Teamwork

June 29, 2022 No Comments

I am not sure if it was because my grandpa was so involved in sports or if it was in my DNA, but I love being a part of a team. I enjoy camaraderie and fighting for a common goal. The people I have met at different sports camps and along the way will forever have a place in my heart. Sports instilled in me the willingness to work with other people. That has helped me throughout my career as a teacher as well as a caregiver and a wife.

Teamwork is the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.

— Andrew Carnegie

Photo from Unsplash

In Family

PNA Golf

June 21, 2022 2 Comments

This past weekend at the Venango Valley Inn and Golf Course we had the annual Polish National Alliance (PNA) Golf Tournament. This has recently been renamed the “Thaddeus Haluch Memorial Golf Tournament” in honor of my grandfather. Grandpa ran the tournament for at least 37 years. and it has been held on Friday and Saturday of Father’s Day Weekend every year since I can remember. He passed away in 2016 so I decided I needed to keep up the tradition. I ran it for another five years with help from our Lodge 1540 and the West End Lodge in Pittsburgh. It become difficult for me to run from Florida, therefore, I asked the guys from the West End Lodge to take it over. Even though my family still helps with the logistics, Jeff, mom, and I get to golf if we want to!

Last year was my first time golfing. I had taken three lessons prior to the outing, and I thought I was going to be GOOD! Haha! Little did I know that golf is a very complicated game. I had a wonderful time and loved being a part of this tournament and actually golfing in it. But I won “high score”. In golf, the goal is to get the lowest score! My grandpa would have just shaken his head and said, “You need to keep your head down.” This year, I did improve my game and did not come in last place! Definitely, something to celebrate! On the opposite end of the spectrum, my mom won the tournament for the ladies (as she has at various times over the years).

Since I was a little girl I have been helping with this golf tournament. Grandpa would start getting stressed in May when the golfers would turn in their registration forms late or cancel at the last minute. My gram took the brunt of the frustration, but we all saw it. He would stress himself to the max letting 130-150 golfers play in this thing. But he loved it. He loved seeing all of the guys from the different lodges throughout Pennsylvania. He loved being the big guy and speaking at the awards banquet. And everyone loved seeing him, too.

It really is a great tournament with years of tradition. You get two days of golf, snacks throughout the day, the best Polish kielbasa, pop, beer, a gift, and dinner on Saturday. Plus, if you happen to be good enough you can win money and a trophy for first, second, and third place (if you are a part of the PNA by having a life insurance or annuity policy). My grandpa arranged the golfers by Flights depending on their scores from the previous year. If you never golfed in this tournament before you were not eligible to win a prize. But if you win your flight you move up to the next one the next year.

Our family has been involved in this tournament for over 40 years. When we were little, my sister and I would volunteer to take the most candy bars we could get that we had to sell for our softball teams. We knew Gramps would tell the golfers he needed a $1 for the 50/50 and $1 for a candy bar. They had to buy the candy whether they wanted to eat it or not! As we got older we drove around on the beer cart. We would have a boat load of cash tips at the end of the day. We thought it was the greatest thing. Even as adults we would man the beer cart and make some money.

My grandpa was old school so of course everything was done by hand. He also didn’t trust the guys so we needed to add up the scores. Then we needed to break any ties. Then we needed to write down their names, lodges, and scores in two places. It took us HOURS to do this. Most of the time we missed dinner and all the golfers just sat there waiting.

Eventually, gramps gave in to the computer, and I would sit on the course and take scores. That way they were added up correctly, and we could sort them and decide the next day’s pairings more quickly. It made it quicker but still, Friday was a long, long day that turned into a long, long night. On Saturday, we had to be down there at 6:30 am to get everything ready for the 8:00 am tee time. Many guys wouldn’t show up because they had too much fun the night before.

Once my sister and I were old enough to drink we would hang out in the bar with the golfers on Friday night. Of course, we didn’t pay for one drink. Grandpa was always worried about the drinking but he loved this weekend and looked forward to it every year. By Saturday evening, he was grinning ear to ear. He loved this tournament.

The past two years have been emotional for me. They were the first two years without gram or gramps. We had 20 new players this year and it hit me that they didn’t get the pleasure of meeting either one of my grandparents. It makes me sad that people won’t get to know them and what they meant to this golf tournament and what the tournament meant to them.

It’s hard to explain especially if you didn’t have a chance to meet my grandparents. It’s hard to understand what a golf tournament can mean to a family. I love that my grandparents knew so many people and that I get to hear their stories. I hope that those who knew my grandparents continue to pass along stories of them to the younger generations. I hope that they appreciate all that they were.

If you are interested in joining the PNA by buying a life insurance policy or annuity, please contact me.

In Adventures with Gram

Letter to Gram III (Frustration)

June 14, 2022 No Comments

This is post III of my letter to Gram. I told you it was LONG!! If you are just joining us, head on back to check out Letters to Gram I and II (Change). Writing this letter was very therapeutic for me and maybe writing a letter to your lost loved one will help you, too. Reading these letters again as I edit this post about Gram and my frustration just brings tears to my eyes. I miss that little lady so much.

Last week, my husband and I were blessed to have one of my Gramps‘ former basketball players and his wife at our house for an overnight stay. They were so close to my grandparents that they called them “Mama and Papa”. Hearing their stories of my grandparents and seeing the love in their eyes just touches my heart. My grandparents were the most amazing people and influenced so many lives. Even though I had over 40 years with them I wish I had more. I wish I would have had the pleasure of knowing my grandparents as young adults.

And now to continue on with my Letter to Gram….

Dear Gram,

After our trip to Florida where we met Jeff and Virginia to visit the family, we settled in for the northwest PA spring. That summer, I started working at Bill Lawrence Personal Fitness and took you with me many times. Everyone loved saying hi and chatting with you. You were such an inspiration because you had to climb up two flights of stairs to get to the gym every time we went. Thank you for letting me drag you along. I know it must have been more difficult and frustrating than you led on, but I think you enjoyed being around people even if they were 40 years younger than you.

Over the next three years, we had many great adventures. Jeff and I got more serious, and he asked us to move to Florida for most of the year. We became Sunbirds and started going to Florida for the winter and Pennsylvania in the summer. We flew more times those last five years of your life than you did the whole 91 years before. Even though you were becoming forgetful and on medication for dementia, you still remembered all of the family members and all of the former Alliance students as well. You were happy and willing to do almost anything we asked of you. Rarely did you show any frustration or anger.

In 2018, we lost my sister to cancer. You were upset that it was her and not you. You didn’t understand how or why these things were happening. We vowed to spend more time with the kids and mom in Virginia so we traveled up and down the highway even more.

Soon, you became less independent. I couldn’t leave you for an extended period of time. You started falling from time to time and once even had to get seven stitches put in your head. Jeff and I got engaged, and although we loved taking you with us, we wanted some time for just us. I remember starting to feel a bit resentful and frustrated about having to stay home with you (and boy, do I regret that now) when we couldn’t find anyone to relieve us of our caretaking duties. What I wouldn’t give to spend another beautiful day with you just chilling by the pool.

Even though we had many great talks in the bathroom, I was starting to get down. I wanted to travel more. I wanted to be able to pick up and go and not worry about finding someone to stay with you. I didn’t feel like I had any help except for my Prince, my cousin across the street, a wonderful friend from elementary school, and some amazing, caring teenagers. My caregiving job was getting harder and harder, and I felt like I was not being fair to you.

I feel terrible about how frustrated I would get sometimes with you. I didn’t know how to stop and breathe and just let it go. I didn’t know how to not be selfish. I didn’t want to resent my husband for getting to go while I had to stay home with you. And I didn’t want to resent you for having to stay home. And yes, I know there are worse things than having to sit and watch Wheel of Fortune with you. Honestly now, I wish you were here so we could relax by the pool while Jeff ran around like a gypsy!

I just wanted help. I wanted a granny nanny who could be on call when we needed her and who would treat you like we did. I know plenty of families who had nannies. Could it be that hard to find someone to stay with you? I didn’t think it would be.

We searched Care.com and interviewed tons of people. We found one lady who actually worked with you for about two weeks. I was so happy to have help and to have someone we could trust when we wanted to take a trip. But then she quit. We interviewed more people but no one seemed right for the job. I guess the task is different from asking someone to care for a child and asking someone to care for an elderly woman.

After discussions with mom and Jeff and after you fell again when I was on the other side of the pool, we decided that a senior living center was probably our only option. We wrote you a letter and you agreed that it was time to go. We told you that you would have your own apartment and you seemed really excited about it. We dropped you off and when we left you were all smiles. It was such a relief. I really hoped you would enjoy being in a place where you could relax and not be drug around with us. I was hoping you would make new friends and thrive in your new living environment. But the next three months were some of the most difficult for me and probably for you, too. Please know that leaving you in the senior living center was one of the hardest things I have had to do.

Deciding when to be a caregiver and when to give it up is a very personal and difficult decision. As a caregiver, you do need to put yourself and your relationships first. That way you can be the best caregiver to those you are caring for. There are many decisions to weigh and lots of options out there. Do what is best for you!

There is still one more letter…the story continues.

In Family

Family

June 7, 2022 No Comments

Family. What can you say? Family can be fun. Family can be frustrating. Family can be crazy. I have spent the last four weeks helping my husband and my sister-in-law move their mom from Texas to West Virginia and then to Florida. We’ve flown to different states and driven through a few more. We found a couple of apartments, waited on moving trucks, unpacked boxes, repacked boxes, moved furniture, hung pictures, opened and closed accounts, and needless to say had a few drinks at the end of the day. But for now, all is well. Fingers crossed 🙂

Family is a crazy thing. Some days are good. Some are bad. Some family members are there for you whenever you call upon them. And some are not. Sometimes family is supportive and sometimes they are exhausting. And sometimes they may talk behind your back yet will have no problem asking you for help.

Whatever your family is, whether you were born into it, adopted, or whether you chose to make others your family, just remember you don’t have to be taken advantage of. Family is there to love you, support you, to offer advice and encouragement. Family is not there to put you down, to make you feel bad, or to make you feel like you are doing something wrong.

Sometimes family members may not mean to make you feel bad but maybe they have other issues such as mental health conditions, depression, or dementia. And this can cause stress on your relationships with them and others. Gram, who never wanted to be a burden, caused us stress in a different way as we were constantly worried about her health and well-being. If this happens, try to open the lines of communication (if the family member is mentally capable). It is usually better to talk it out. Ignoring the problem really isn’t going to fix it. If something is bothering you then try to get clarification as oftentimes there might just be a misunderstanding or confusion within the situation. Hopefully, you can discuss the problem and come to a solution instead of holding a grudge for some misunderstanding. If mental health is in the way then you can help your family member with finding resources so they can get the help they need.

So, in the end, choose the “family” that makes you shine. Choose the family that is there for you. Choose the family that calls just say hi. Choose the family that makes you laugh. Choose the family that makes you feel good about being you. And that family can be whomever you want them to be!

In Family

10 Years

May 24, 2022 No Comments

On May 23, ten years ago we lost my dear old dad. As you have read, he was a fighter. He battled lung cancer for nine years. He rarely complained, and he rarely let it slow him down. He kept smiling through any of the pain he was in.

The other night the whole family must have been on my mind because I had a crazy dream that included my mom, my dad, my sister, and Gram. It was so nice to see them all. Gramps rarely visits me in my dreams, which does make me sad because I would love to see him. I don’t know why he doesn’t show up.

My dreams usually jump from one setting to another. Almost like being on a movie set. It was like I was in an airport meeting the family. And then we were all in a few rooms in a hotel. Of course, in my dreams, I was in one of those moods and was ready to sing DREAMS! I think my prince said “noooooo” but everyone else was ready. It really was a great dream. It didn’t make any sense but all of the family was there. And everyone was happy. What I liked most was that it was a kind of a long dream so I got to spend a lot of time with the family. And what I really loved was when I woke up I remembered it because it was so vivid.

I can’t believe it has been 10 years since my father died. I wish he was here to see his amazing grandchildren. He would love watching his granddaughter hit the game-winning RBI. I wish he was here to enjoy retirement with my mom. I imagine they would be traveling all over. I wish he was here to spend the holidays with the family. I wish he was here to meet my husband. He would enjoy relaxing by our pool and seeing his stepgrandson graduate from college. I wish for so many things.

It’s amazing to think that 10 years ago I was only 36 years old when my dad went to heaven. I can’t believe it. I was in such a different phase of life. I am glad my dad got to see me as a successful teacher and coordinator of special education, a house owner, and a woman who wanted to see the world. I believe he was proud of me then, and I believe he would be proud of me now in my role as a former caretaker of Gram as well as my new role as a temporary teacher, blogger, travel agent, fitness enthusiast, slumlord, and pilot’s wife. I miss him so much.

So, dad, I hope you are having a blast up there in heaven. As much as I wish you were here, I hated to see you in pain. I am relieved of that but of course, I wish things were different. I hope you keep coming to us in our dreams. Put your arms around mom every now and again. She could use a great big hug from you. Watch over us and keep us safe. You always did. Love and miss you dad. See you when my time comes.

In Adventures with Gram

Letter to Gram II (Change)

April 12, 2022 4 Comments

Today’s post is a continuation of my Letter to Gram. If you are jumping in, head on back to that first post about how writing a letter to your loved one can be therapeutic. This letter is the second part of my letter to Gram and about how much changed that first year I had the opportunity to take care of her.

Dear Gram,

Our journey continues. After 16 years in Richmond, I needed a change. I was not happy with my job or the dating scene. I met a friend of a friend who was moving to Thailand to teach English. It sounded like something that I just needed to do. I had the same feeling in my stomach as when I moved to California. I just knew I had to go.

As I was considering moving to Thailand, Grandpa voiced his opinion and didn’t really want me to go. He was about to turn 90, and I think he was scared he wouldn’t make it until my return. Maybe he knew his health was failing. He had been in and out of the hospital the year prior with his congestive heart failure, but he always bounced back. I don’t remember you telling me not to go. I only remember your support and you probably told me Gary and Shar used to live there, too! I think you were excited for me to go on a crazy adventure, and I couldn’t wait to see the world.

Even though I was only gone three months, I did miss Grandpa’s 90^th birthday bash, and I am really sorry that I did. He was so happy and many of his old players and students came back for the occasion. Mom did FaceTime me so I did get to see you dancing with the toy soldier and got to be a part of some of the celebration.

I also missed the beautiful birth of my nephew. I knew there would never be a time that I wouldn’t miss something so I will never regret going to Thailand and gaining all that I experienced. But I also wish I could have been in two places at the same time. (of course! I am a Yes, Woman!)

I ended up coming back from Thailand for Christmas to see the family and my new nephew who was only 19 days old. That Christmas of 2015, Gramps got sick. My sister asked him if he wanted to go to the emergency room and he said yes. So off we went. He had fluid built up around his lungs and ended up having a longer stay than any of us wanted. I remember you not wanting to leave his side, and I wish I would have talked the staff into letting us both stay to be with him. I didn’t realize how much you felt the need to be there until I was the one who wanted to stay with you in the hospital room. I am sorry that we didn’t let you stay. I know the staff said it was a liability, and we didn’t want you to fall and get hurt either, but I finally realized how much you truly wanted to be there. And how lonely the hospital room can be.

After a week of Gramps being in the hospital, we all decided I wasn’t going back to Thailand. I had some wonderful adventures and saw nine new countries including Germany, Finland, Sweden, and The Netherlands so I decided I would stay home and spend time with you and Gramps. My house in Richmond was rented until September, and I was unemployed. Gramps spent a month in rehab while you and I stayed with mom. Finally, we decided to take Grandpa back home to Pennsylvania with Hospice Care. It was going to be a big change, but I would move in and be there for you both.

We made it home and my cousin across the street helped me get Gramps in the house. It was not an easy task, and I am not sure how we did it. Grandpa was so upset that we weren’t in your condo in Florida and once he saw the hospital bed in the living room, he seemed deflated. I think maybe it was his last wish to be in sunny Florida before he passed on.

My mom came up a few days later but after a week, Grandpa’s body couldn’t fight anymore. We called the priest in for the anointing of the sick and all prayed together with my sister on the phone. The next morning, he faded out and was gone. I am sorry, Grandpa, that I was not there to hold your hand as you headed toward the light. And I am sorry, Gram, that you barely made it to tell him you loved him one more time. It seemed to happen so fast, and I hate that we were not all there for him in those final moments.

That week was full of preparations. We planned with the funeral home and family started arriving in town. Although it was great to see everyone, it was sad, sad circumstances. After the dust settled, it was just you and me. I wasn’t sure if you would last two days, two months, or two years, without him. You just lost your best friend, and I wasn’t sure you knew what to do next.

It was February 2016. We just lost Gramps. It was snowing. I didn’t have a job yet therefore, we made fires, watched the snowfall, and watched black and white movies all day. We didn’t go out in the cold if we didn’t have to. About a month later, my high school girlfriends talked me into volunteer coaching for the high school softball team. Then one of my college girlfriends offered me a job at a local dairy isle. What a change from the field of education! We had a wonderful summer once the weather turned. We zoomed around town in my little convertible EOS, watching softball games, eating ice cream, drinking wine, and going out to eat at our favorite restaurant, Venango Valley. I reconnected with high school and college friends and was enjoying being with you and being back in my hometown.

Then December came and you broke your hip (the first time). I couldn’t let what happened to Gramps happen to you so I vowed to be with you 24/7 and I broke you loose from the rehab center. Once you were back home, your spirits picked right up, your attitude changed and you were walking around the house with your walker in no time. You became more dependent on me, but I was just happy you were doing well.

That February, after your fall, we both were sad and depressed because of the weather, and we were tired of being cooped up in the house. We needed a change. Therefore, we took off for Florida. It was perfect timing because that is when I met my Prince. You seemed to like him right from the start and that was the beginning of more crazy adventures, but now there was three of us.

Making the change and being able to take care of you led me to so many wonderful things in life. I reconnected with amazing friends and got to spend more time with them. I also met new friends who grew to love you and your presence. And of course, I met my husband. We all miss you more than you know.

(to be continued…)

In Adventures with Gram

St. Gram’s Day

March 15, 2022 No Comments

To me, as a little kid, St. Patrick’s Day meant that we had to go to church. Once I turned 21, it meant drinking green beer and celebrating with the rest of the fools who were out and about. Over the past three years, St. Patrick’s Day has become something more special to me and last year it became St. Gram’s Day.

In 2019, we had lifelong friends in town for a visit to Florida. We had recently bought our boat and had the name put on the back of it. Our friend, Katie, who designed our logo was in town so we christened the boat with beer and a trip to the Boathouse. Gram was dressed in her St. Patrick’s Day best, and we had a wonderful day playing in the sun and celebrating all the good things in life.

Katie designed our amazing logo “Sabai, Sabai” which means don’t worry, be happy in Thai. She added a kettlebell for the A and put the world map inside it because we love CrossFit and traveling. She also dotted the i’s with airplanes for my hubby. As you have read in “How Did I Get Here?“, I went to Thailand to teach English which is where I learned the meaning of the words Sabai Sabai. Therefore, that is what we named our boat to show others there is no benefit to worrying. As life happens, look at the positive and make choices that make you happy.

In March 2021, Jeff and I were on a ski trip in Jackson Hole, Wyoming. Gram had passed away just a few weeks prior. I was still kind of in shock and sad about losing my best friend. What happened that St. Patrick’s Day will forever hold a special place in my heart. I will never forget the love and support shown to me by all who participated in the event.

On St. Patrick’s Day that week, our group met out on a rooftop bar after a bluebird day of skiing. My husband gave a little speech about Sweet Gram and all of the group unzipped their jackets. And there on their shirts appeared sweet gram’s smiling face and a message saying “St. Gram’s Day…Do it for the Gram.” It brings tears to my eyes as I write this today.

Most of the people in this group had the opportunity to meet gram. They had either met her on a ski trip or met her at our house in Florida. And, of course, we talked about her all the time. Many of them knew her and loved her just like we did. It still amazes me how thoughtful this group was to wear shirts for me as an amazing tribute to my little Gram.

So, this week I will wear my St. Gram’s Day shirt with pride. I can’t thank my husband and the members of our group enough. It means the world to me that these three above thought of the idea and made the effort to make my week a little brighter after the devastation of losing sweet Gram.

Thank you, my friends. I cannot say it enough. Happy St. Gram’s Day, Gram! Drink some green beer for us!

In Fitness and Nutrition

Insecurity

January 18, 2022 No Comments

“The American Psychological Association reports that insecurity is multifaceted. It pertains to an overall sense of uncertainty or anxiety about your worth, abilities, skills, and value as a person, conveying the message that you’re at risk or in danger of something or someone. That negative impact of insecurity could be physical, mental, or emotional. Without security, you can’t accomplish full trust or function to your fullest potential.”

Why do we have insecurity? Are we influenced by outside factors? Is there a way to feel more confident about relationships, our looks, our bodies, our talents, our jobs, and our material goods? Why are we so negative to ourselves? And how do we overcome it? Check out this website.

I try to be a positive person, and I try to count my blessings for all that I have in life and for all the amazing people I have met. But sometimes insecurity creeps in, and I feel anxious, sad, hopeless, or depressed. And that’s when I need to check myself and find ways to overcome it. I feel if you don’t deal with the insecurity it can really pull you into a deep dark place. Because I don’t want to stay in that place of insecurity, I take action to cope with it by talking to my husband, my therapist, or reading some self-help books. One of my favorite authors is SARK. Just picking up one of her books makes me smile. Her website is filled with positive thoughts and reinforcements as well. Two of my favorite books are Succulent Wild Woman and Transformation Soup.

It’s so hard when you see insecurity in others whether it be friends or family members. You want to tell them they have no reason to be insecure because you see all of their amazing qualities even when they don’t see it in themselves. They are smart or beautiful or talented. But when you feel it yourself you understand why others feel that way, too. Sometimes it’s so hard to believe that the most beautiful, famous, successful woman is insecure. We think how can she be insecure when she has it all (or what we think is “all”). But guess what? Insecurities are there for everyone. We just need to figure out how to deal with them in a healthy way.

“Insecurity is a universal experience, but not all people experience insecurity so intensely that it disrupts their life and ability to function. If insecurity is creating unwanted impacts in your mental, social, or physical health, it could be time to take action and address the issue with professional support and assistance” (written by Eric Patterson, LPC).

Somehow we need to figure out how to be more confident and count our blessings. No matter who we are, we have so much. We have our lives, our health, our families, and our friends. We have roofs over our heads, food to eat, and freedom to explore. We need to remember that every situation is just that, a situation. We need to form our response to that situation and that can be in a positive or a negative way. We create our own happiness and security. Positive self-talk, pushing away negative feelings, looking forward to the future, and focusing on the good in this world can make a huge difference.

Photo by Melanie Wasser on Unsplash