It’s a new year. What do you want yours to look like? Are you happy where you are? Would you like to try something new? Then take the chance, make the changes, and change your story.
“New year—a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.”
—Alex Morritt
Photo by S O C I A L . C U T on Unsplash
Even though I grew up around the game of golf, I was never much interested in playing the sport. My whole family golfed including the women. I felt like the day was too long, it was too hard, and there wasn’t enough action for me. My grandfather ran a golf tournament all of my life. I got involved in selling candy bars at the tournament when I was in second grade. Then my sister and I became the beer girls and eventually, I ran the thing when he passed away.
Last month, I had a wonderful experience. I went to a networking group in Florida called #LEGS (Ladies Executive Golf Society). It’s all about women meeting women and learning a new skill, golf! My friend, Karen, introduced me to this group, and I felt like I was exactly in the right place at the right time. Tonight, we meet again, and we are learning how to putt before we socialize and learn more about each other. I can’t wait! The last time I went I left feeling excited and hopeful. I hope this organization continues to grow in the Fort Myers area. And I hope I can attend many more of these events!
#LEGS was started for women by women. Its vision is to empower women to try new things, build relationships, foster growth in communities, and have fun! If you think about it, many men develop business relationships and networking connections on the golf course whether they are any good at the sport or not. As women, we don’t always take that step to try something new, especially something as challenging and overwhelming as golf. #LEGS is trying to change that by giving us the confidence to step on the golf course and support other women in the community. Let’s get more women out on the golf course!
Whether you are into golf and whether you work or not, I highly suggest coming to at least one event. The events are posted on the website and occur once a month. Golf is just a tiny piece of what the group is all about and part of the event registration fee goes to a local charity. The one in Fort Myers is called Valerie’s House which is a nonprofit dedicated to helping children on their journey of grief after losing a parent or sibling.
There are #LEGS chapters in six cities in Florida, but the founder is always looking to expand. If you are willing to start a chapter in your area contact Jillian Foss at ladiesexecutivegolfsociety@gmail.com. If you are in the Fort Myers area, please sign up and take a chance at this event. Come meet other women and learn a new skill. There is still time to sign up for tonight’s event at Eastwood Country Club. See you there!
Photo by Courtney Cook on Unsplash
Happy New Year and welcome to 2023! My message to you is to get out there, start living, and make things happen! Jeff and I celebrated our three-year anniversary New Year’s Eve. As we take a few moments to look back on our years together, we realize that we have had a lot of fun, we have supported each other through good and bad times, we have lost some family members, and we have gained new ones. We realize that each new year is it healthy to get rid of toxic relationships and even though it’s hard, sometimes it has to be done.
This year we are concentrating on our physical and mental health. As healthy decisions as we make there are always ways to make better, healthier choices. We need to realize that no matter what we do we are not going to make everyone happy. Someone is always going to have something negative to say about us. And as much as we want people to be happy, we realize that people have to create their own happiness and it is not up to us.
“Stop doing things that don’t fulfill you, stop blaming others for your problems and stop thinking life owes you something because it doesn’t. If you want your life to get better than start living like it.”
This past weekend my husband left for a two-week trip. When he’s gone I have a bit more time to work on my blog. Before he left I realized my computer was getting full. I don’t know what I do with electronics like my phone and computer but somehow they get full, and I don’t know what to delete to create some space.
After he left the first thing on my agenda was to try to create some room on my computer. I started with my Gmail account. I had over 800 emails in my inbox. Most of them read but still sat there. About 400 of them had my sister’s name attached so I felt like I needed to keep them.
As I went through I found a few quotes for my Weekly Wednesday Words. I also deleted many of them and then put hundreds more into a folder. At least I would still have my sister’s words when I wanted them. I got down to about 80 in my inbox. What an accomplishment! I found this article by Becca Martin that I sent to myself in March 2017.
This article is so inspiring. I love everything that she says. Our lives are meant to be lived to the fullest. If you want to sit there and make excuses then you will never meet any of your goals. You need to work hard and you need to take chances. Quit blaming others and take responsibility for your own actions.
If you think the world is out to get you it’s because you have a shit attitude towards life – you’re looking at everything the wrong way. You’re using the negatives to fuel you instead of the positives. You’re letting the negatives control your mind and in turn you’re allowing them control of your life. You’re letting the bad things win.
She says so many things that I feel my blog is all about. If you aren’t happy with your life, take the chance and change it. If you want to travel, buy the ticket and go. Quit making excuses and quit blaming others.
Life doesn’t owe you or anyone else anything, so don’t expect it to. Don’t expect a million dollars to show up at your door, don’t expect to wake up with a rocking body, don’t expect to get your dream job if you don’t ever put work into it.
Read this article over and over again. It’s a new year and can be a new you! Don’t ever give up on your hopes and dreams but you are the one who needs to make them happen.
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I hope you have an amazing Christmas day with friends and family! I didn’t want to leave you out in the cold (:)) without a little winter workout!
This one is done like the 12 days of Christmas. You start with 1. Then do 2 then 1. Then do 3, 2, and 1. Work up until you do 12 all the way down to 1. Here are the moves.
Photo by Aaron Burden on Unsplash
Don’t compare yourself to others and don’t worry if you are doing it right. Do what you feel is right for you and do the best you can. That’s all we can do.
I spend an insane amount of time wondering if I’m doing it right. At some point, I just remind myself that I’m doing my best. That is enough.
~ Unknown
Photo by Brett Jordan on Unsplash
Attitude is everything. If you believe in the positive then usually the positive will happen. Start every day with a smile.
If we have the attitude that it is going to be a great day, it usually is.
-Catherine Pulsifer
Photo by Nick Fewings on Unsplash
Rather than sit idly by in fear, find your passion and strive for it.
I would rather die of passion than of boredom.
— Vincent van Gogh
Photo by Randalyn Hill on Unsplash
I am not sure if it was because my grandpa was so involved in sports or if it was in my DNA, but I love being a part of a team. I enjoy camaraderie and fighting for a common goal. The people I have met at different sports camps and along the way will forever have a place in my heart. Sports instilled in me the willingness to work with other people. That has helped me throughout my career as a teacher as well as a caregiver and a wife.
Teamwork is the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.
— Andrew Carnegie
Photo from Unsplash
“I’ve influenced kings and world leaders
I helped Hemmingway write like he did
And I’ll bet you a drink or two that I can make you
Put that lampshade on your head
‘Cause since the day I left Milwaukee
Lynchburg and Bordeaux France
Been making a fool out of folks just like you
And helping white people dance
I’m medicine and I am poison
I can help you up or make you fall
You had some of the best times
You’ll never remember with me
Alcohol
Alcohol”
The lyrics above are from Brad Paisley’s song “Alcohol“. Alcohol can definitely make you do some crazy things. It also can do some destruction to your body. Eight weeks ago I decided to quit drinking alcohol. My body needed a break. I felt bloated. My eyes looked tired. I didn’t feel good. My body hurt. I felt lazy. I felt like I had been on a drinking binge for over three months. Most people enjoy having a few drinks with their friends. Our problem is our friends and social life never end. Therefore, neither does the alcohol. We go skiing, so we drink. We have friends in town, so we drink. We go out on the boat, so we drink. Most people take breaks between big events but most times we have a new set of friends in town so the fun (and alcohol) keeps flowing.
This year it started in December. Jeff took some vacation time so we went on a ski week to Copper Mountain. Then we had Christmas and friends in town for New Year’s Eve. Then we had another ski week in Taos and when we returned to town more friends were here. February was filled with friends visiting from out of town throughout the whole month with the last week spent with four friends in the Keys with the Harley. As I look back on the year, I realize that between vacations, Jeff’s work schedule, and friends in town Jeff and I only had about eight days alone in our home.
It was March 2 which happened to be Ash Wednesday. I figured it was the old Catholic in me and a sign from Heaven that told me, “Stacy, it’s the perfect time to give something up”. And.Just.Like.That. I decided I needed to take a break from drinking. I also realized there were eight more weeks of Dream Team left. If you have been following my blog then you know that when I was living in Pennsylvania I became involved in the Dream Team contest which happens every year. It’s 16 weeks of dialing in your eating and becoming a little more strict with your lifestyle. Since 2017, I have been following the nutrition plan that I learned from Bill Lawrence’s Personal Fitness. Personally, I follow the program year-round. There are times I just become a little more strict than others. I decided to do my own eight-week dream team which would take me right at the May 1 weekend when we would be leaving for vacation to the British Virgin Islands.
The first week wasn’t too bad of a challenge. We had two concerts. I decided to just take it one day at a time. On the fourth day, I made it through the Sammy Hagar concert that we attended with one of Jeff’s high school buddies and his fiance. That night my husband told me he was so proud of me for not drinking. It really hit me and gave me increased motivation to keep going.
I was pretty nervous about the upcoming ski week. I have been attending ski weeks for over four years and not one of them has been sober. Everyone ended up being really supportive. It definitely was a different experience with no alcohol, but it was really fun all the same! I skied well, went to the gym a few times, felt great at night, and even sneaked in a dessert for dinner 🙂 I ended up having a few non-alcoholic beers on the mountain and felt just as much a part of the group as if I had a regular beer in my hand.
Once I made it through ski week, I knew I could make it through anything! I realized I didn’t NEED alcohol to have a good time or to be out and about. I realized drinking is a social thing for us. The problem is we are SOOOO social that drinking becomes an almost everyday thing.
My husband was the most supportive being. It meant the world to me to have his support and encouragement. Halfway through my experiment, he could see the changes in my face, my energy, and my body. Therefore, he decided to quit too, and even though he only gave up drinking for 30 days, he felt better about his workouts, body, and energy level. We did this together and it means the world to me. We both can see a few abs, and we love it!
Over the last eight weeks, I realized I can do things without alcohol. I went on a ski week and had a great time. I even tried a few non-alcoholic beers. I never understood why people drank those until I quit drinking. During social events, everyone has a drink in their hand. And most times water just isn’t going to cut it. When you have that can or bottle in your hand you feel a part of the group. It’s definitely a mental thing but just having a “beer” in my hand made me feel ok.
Everyone was so supportive over my eight-week journey. I found that no one really cares whether or not I drank alcohol. I found that I still laugh, I still enjoy my friends, and I am more aware of what is going on around me! My workouts were better and I felt great overall. I lost 5.4 pounds and .8% body fat.
Over the eight weeks, I ate as we normally eat in our lifestyle. I did sneak in a few desserts and ice cream the first few weeks. But then I decided to get a little more strict because I knew I wanted to look good in that bikini in the British Virgin Islands in May.
So if you are struggling with alcohol and feel like you need a break, just take it one day at a time. It actually became really fun for me. Some people didn’t think I could do it so I had to prove them wrong! And I am so glad I did. I had to prove to myself I didn’t need the alcohol. So now the challenge becomes pacing myself!
Featured photo by Adam Wilson on Unsplash
In today’s workout, you will do three rounds of 7 rounds of 7 reps of three chest exercises. Rest as needed in between each round.
Movements for each round:
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by James Barr on Unsplash