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Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do seven rounds of seven reps of seven cardio movements. Rest as needed in between each round.

Movements for each round:

  • 7 jumping jacks
  • 7 mountain climbers (each leg)
  • 7 high knees (each leg)
  • 7 butt kicks (each leg)
  • 7 up/downs or burpees
  • 7 jumping lunges (each leg)
  • 7 skaters (each leg)

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Gabin Vallet on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbell (optional)

Weekly Wednesday Workout

In today’s workout, you will do three rounds of 7 rounds of 7 reps of three back exercises. Rest as needed in between each round.

Movements for each round:

  • 7 rear delts
  • 7 rows (together or each arm)
  • 7 shrugs (together or each arm)

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Romina Farías on Unsplash

Stay Strong & Be Inspired, Stacy

 

This past week, we enjoyed another beautiful ski week in Lake Tahoe. We started with a weekend at a friend’s house on the south end of Lake Tahoe and ended up on the northside at Palisades at Tahoe, formerly known as Squaw Valley.

kirkwood signJeff and I, along with two other friends skied a very fun mountain resort called Kirkwood on Saturday. The resort was selling minimal tickets to give pass holders a less busy day on the mountain. It was awesome. Out of the four of us, I was the least experienced skier. It seems they all started when they were four years old, and I didn’t get started until 41! Our friend led us around the mountain and for some reason I was feeling really comfortable and confident. I even went through some shoots and was going up and down the sides of the mountain. It was so much fun! I was keeping up with the group and it felt so good.

jeff and i at kirkwood

The next day we took a 45-minute drive and headed to Palisades. We passed Emerald Bay on our way and had to stop for pictures. We got to Palisades in the early afternoon so we decided to ski for about an hour.  It was a beautiful mountain. From several peaks, you can see Lake Tahoe which is absolutely breathtaking. The mountain is huge and there are many ski runs and chair lifts which makes the mountain less busy. My first experience at Palisades was terrible, to say the least. The snow was slushy and hard to get through. As a newer skier, it made such a difference in my confidence and skiing. I felt like I had no idea what I was doing, and my legs were burning. I felt so defeated after my great day at Kirkwood.

jeff and i at emerald bay

The rest of the week was a mix of ice, slush, amazing snow, sunshine, and rain, however, my initial reaction changed. Overall, it was an amazing experience and Palisades became one of my favorite mountains. I skied several black diamond runs! I couldn’t believe it. I was going down the steepest peaks I had ever skied and went the fastest I had ever gone. I ended up loving Tahoe and the experience.

stacy doing advanced runs

It seems that after about 40 days of skiing in my life something started to click. I believe any sport takes practice and maybe my practice is paying off. Something seems to be working. I am gaining confidence in my ability to stop and turn. I am learning that the more I lean forward the easier it is to control my skies. I am learning that the faster I go sometimes the more control I have as well. I also learned that this may be the one sport where you can semi-blame the equipment and the snow conditions. My skies are used skies, and I think if I get better skies and bindings I may even become a better skier!!

If you are planning a ski trip, I highly recommend Palisades at Tahoe. We stayed at the Resort at Squaw Creek. Even if you don’t ski, there was plenty to do. There was an ice skating rink, a spa, a few shops, and restaurants. There was also a free shuttle over to the village where there were more restaurants, bars, and shops. So get out there and go see the majestic mountain views!

palisades resort at squaw creek

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbells (optional)

Weekly Wednesday Workout

In today’s workout, you will do three rounds of 7 rounds of 7 reps of 3 shoulder movements. Rest as needed in between each round.

Movements for each round:

  • 7 lateral raises (together or each arm)
  • 7 front raises (together or each arm)
  • 7 shoulder to overhead (together or each arm)

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Simone Pellegrini on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • one dumbbell (optional)

Weekly Wednesday Workout

Here is the third set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four ab movements. Rest as needed in between each round.

Movements for each round:

  • 7 Russian twists
  • 7 crunches
  • 7 legs to the left
  • 7 legs to the right

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Andre Taissin on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • a light set of dumbbells (optional)

Weekly Wednesday Workout

Here is the second set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four leg movements. Rest as needed in between each round.

Movements for each round:

  • 7 squats
  • 7 lunges (each leg)
  • 7 calf raises
  • 7 straight leg deadlift

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Lucrezia Carnelos on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • a light set of dumbbells (optional)

Weekly Wednesday Workout

We are starting a new series that will run for seven weeks. We will do arms, legs, abs, shoulders, back, cardio, and chest. In today’s workout, you will do seven rounds of 7 reps of four arm movements. Rest as needed in between each round.

Movements for each round:

  • 7 bicep curls (each arm)
  • 7 concentration curls (each arm)
  • 7 tricep kickbacks (each arm)
  • 7 overhead extensions (arms together)

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Jernej Graj on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • yoga mat
  • timer

Weekly Wednesday Workout

In today’s workout, you will see how many burpees you can do in two minutes.

Movements for each round:

  • burpees or up/downs or abs of your choice

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Fortune Vieyra on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbell (optional)

Weekly Wednesday Workout

In today’s workout, you will do three rounds of 12 reps of three different movements on each leg. Rest as needed in between each round.

Movements for each round:

  • 12 lunges right leg
  • 12 lunges left leg
  • 12 reverse lunges right leg
  • 12 reverse lunges left leg
  • 12 curtsy lunges right leg
  • 12 curtsy lunges left leg

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Sergio Pedemonte on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbell or some type of weight

Weekly Wednesday Workout

In today’s workout, you will do three rounds of 12 reps of four different arm movements. Rest as needed in between each round.

Movements for each round:

  • 12 bicep curls right arm
  • 12 bicep curls left arm
  • 12 shoulder to overhead right arm
  • 12 shoulder to overhead left arm
  • 12 shoulder raises right arm
  • 12 shoulder raises left arm
  • 12 rows right arm
  • 12 rows left arm

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Sebastian Dumitru on Unsplash

Stay Strong & Be Inspired, Stacy