Equipment Needed
- dumbbell (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 7 rounds of 7 reps of three back exercises. Rest as needed in between each round.
Movements for each round:
- 7 rear delts
- 7 rows (together or each arm)
- 7 shrugs (together or each arm)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Romina Farías on Unsplash
