Equipment Needed
- yoga mat
- timer
Weekly Wednesday Workout
In today’s workout, you will see how many burpees you can do in two minutes.
Movements for each round:
- burpees or up/downs or abs of your choice
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Fortune Vieyra on Unsplash
