Equipment Needed
- one dumbbell (optional)
Weekly Wednesday Workout
Here is the third set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four ab movements. Rest as needed in between each round.
Movements for each round:
- 7 Russian twists
- 7 crunches
- 7 legs to the left
- 7 legs to the right
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Andre Taissin on Unsplash
