Equipment Needed
- a light set of dumbbells (optional)
Weekly Wednesday Workout
We are starting a new series that will run for seven weeks. We will do arms, legs, abs, shoulders, back, cardio, and chest. In today’s workout, you will do seven rounds of 7 reps of four arm movements. Rest as needed in between each round.
Movements for each round:
- 7 bicep curls (each arm)
- 7 concentration curls (each arm)
- 7 tricep kickbacks (each arm)
- 7 overhead extensions (arms together)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Jernej Graj on Unsplash
