“Spring is the time of plans and projects.”
– Leo Tolstoy
Photo by Octavian Dan on Unsplash
Equipment Needed
- dumbbells
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 7 rounds of 7 reps of three chest exercises. Rest as needed in between each round.
Movements for each round:
- 7 push-ups
- 7 bench press(together or each arm)
- 7 flys (together or each arm)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by James Barr on Unsplash
“People ask me what I do in winter when there’s no baseball. I’ll tell you what I do. I stare out the window and wait for spring.”
– Rogers Hornsby
Photo by Thomas Park on Unsplash
“Some old-fashioned things like fresh air and sunshine are hard to beat.”
– Laura Ingalls Wilder
Photo by Gading Ihsan on Unsplash
“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.”
– Sheryl Crow
Photo by Carmen Meurer on Unsplash
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do seven rounds of seven reps of seven cardio movements. Rest as needed in between each round.
Movements for each round:
- 7 jumping jacks
- 7 mountain climbers (each leg)
- 7 high knees (each leg)
- 7 butt kicks (each leg)
- 7 up/downs or burpees
- 7 jumping lunges (each leg)
- 7 skaters (each leg)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash