“When in doubt, make a fool of yourself.”
– Cynthia Heimel
Photo by Laura Chouette on Unsplash
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do seven rounds of seven reps of seven cardio movements. Rest as needed in between each round.
Movements for each round:
- 7 jumping jacks
- 7 mountain climbers (each leg)
- 7 high knees (each leg)
- 7 butt kicks (each leg)
- 7 up/downs or burpees
- 7 jumping lunges (each leg)
- 7 skaters (each leg)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash
“It’s spring again. I can hear the birds sing again. See the flowers start to bud. See young people fall in love.”
– Lou Rawls
Photo by TOMOKO UJI on Unsplash
“Beautiful young people are acts of nature but beautiful old people are works of art.”
— Irish Proverb
Photo by Nathan Anderson on Unsplash
Equipment Needed
- dumbbell (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 7 rounds of 7 reps of three back exercises. Rest as needed in between each round.
Movements for each round:
- 7 rear delts
- 7 rows (together or each arm)
- 7 shrugs (together or each arm)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Romina Farías on Unsplash
“Life is like a cup of tea, it’s all in how you make it!”
— Irish Saying
Photo by Drew Taylor on Unsplash