“If you buy what you don’t need you might have to sell what you do.”
— Irish Proverb
Photo by Andrew Ling on Unsplash
“May the hinges of our friendship never grow rusty!”
— Irish Proverb
Photo by Patrick Tomasso on Unsplash
Equipment Needed
- a light set of dumbbells (optional)
Weekly Wednesday Workout
Here is the second set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four leg movements. Rest as needed in between each round.
Movements for each round:
- 7 squats
- 7 lunges (each leg)
- 7 calf raises
- 7 straight leg deadlift
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Lucrezia Carnelos on Unsplash
“Do not resent growing old. Many are denied the privilege.”
— Irish Proverb
Photo by Matt Bennett on Unsplash
A flower cannot blossom without sunshine, and man cannot live without love.
~Max Muller
Photo by Phillip Larking on Unsplash
Equipment Needed
- a light set of dumbbells (optional)
Weekly Wednesday Workout
We are starting a new series that will run for seven weeks. We will do arms, legs, abs, shoulders, back, cardio, and chest. In today’s workout, you will do seven rounds of 7 reps of four arm movements. Rest as needed in between each round.
Movements for each round:
- 7 bicep curls (each arm)
- 7 concentration curls (each arm)
- 7 tricep kickbacks (each arm)
- 7 overhead extensions (arms together)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Jernej Graj on Unsplash
Love is not only something you feel, it is something you do.
~David Wilkerson
Photo by Tim Roosjen on Unsplash