A flower cannot blossom without sunshine, and man cannot live without love.
~Max Muller
Photo by Phillip Larking on Unsplash

Equipment Needed
- a light set of dumbbells (optional)
Weekly Wednesday Workout
We are starting a new series that will run for seven weeks. We will do arms, legs, abs, shoulders, back, cardio, and chest. In today’s workout, you will do seven rounds of 7 reps of four arm movements. Rest as needed in between each round.
Movements for each round:
- 7 bicep curls (each arm)
- 7 concentration curls (each arm)
- 7 tricep kickbacks (each arm)
- 7 overhead extensions (arms together)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Jernej Graj on Unsplash

Love is not only something you feel, it is something you do.
~David Wilkerson
Photo by Tim Roosjen on Unsplash

Can you believe Sweet Gram has been gone almost one year?? On one hand, it feels like it just happened. On the other, it feels like she’s been gone so long. People say time heals all wounds, and maybe that is true but losing Gram has been a real struggle for me.
It’s true our family has been through a lot of loss this past decade. It’s hard to
believe that we lost my sister four years ago May 7th, my Dad 10 years ago May 23rd, my Gramps six years ago on February 4th, and my sweet Gram one year ago on February 24th.
All of these losses have taken a toll on my heart. Sometimes out of the blue something happens and it just hits me hard as a rock. A song that my sister and I used to listen to will come on the radio or my dad’s cologne will drift by me in the store. It’s amazing how hard something so little can hit you so hard.
This past year has been very difficult for me. I am not sure why the loss of Gram has hit me so hard but it has, and I still struggle. Maybe because I feel guilty about putting her into the senior living home for her final 3 months. Maybe because I took care of her for five years. Maybe because she was almost like a child to me and also at times my best friend. Maybe because she was a part of my life for 45 years. I miss her little laugh and her loving smile. I miss her advice, her thoughts, and her funny sayings. She was my partner-in-crime. I miss going to get ice cream with her. I am not sure there is anyone else in the world who loved ice cream as much as she did.
The littlest things made sweet Gram so happy. She never complained. And she rarely said a bad word about anyone. She had the most inspiring outlook on life. And that positive, optimistic little lady is what I miss so much. I am not sure there will ever be another one like her.

I guess that is why this past year has been so hard. That little lady carried me home from the hospital when I was born. That little lady was by my side almost every day for the last five years of her life. That little lady was there for every holiday and supported me at all of my sporting events in high school and college. That little lady was my idol. I can only strive to be half as good as my little lady was. I love and miss you sweet Gram.

Life without love is like a tree without blossoms or fruit.
~Khalil Gibran
Photo by Camille Villanueva on Unsplash

“Anyone can catch your eye, but it takes someone special to catch your heart.”
— Unknown
Photo by Skaterlunatic on Unsplash

Equipment Needed
- yoga mat
- timer
Weekly Wednesday Workout
In today’s workout, you will see how many burpees you can do in two minutes.
Movements for each round:
- burpees or up/downs or abs of your choice
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Fortune Vieyra on Unsplash











