“Family is not defined by our genes, it is built and maintained through love.”
-unknown
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“Families are like fudge – mostly sweet with a few nuts.”
-unknown
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“Family and friendships are two of the greatest facilitators of happiness.”
–John C. Maxwell
Photo by Valiant Made on Unsplash
Equipment Needed
- step for step-ups
Weekly Wednesday Workout
In today’s workout, you will do six different leg movements. You will do 10 reps of each movement in the first round. Then you will do nine reps of each movement. In the next round, you will do eight reps of each movement and so on until you get to one rep. For single-leg movements, you will do the reps on each leg.
Movements for each round:
- step-ups (each leg) (In the video I said total but do 10 each leg)
- squats (together)
- lunges (each leg)
- leg lifts (each leg)
- Cossack squats (each leg)
- sumo squats (together)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by dylan nolte on Unsplash
“It’s all about the quality of life and finding a happy balance between work and friends and family.”
–Philip Green
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“Happiness is having a large, loving, caring, close-knit family in another city.”
–George Burns
Photo by Priscilla Du Preez on Unsplash
Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.
-Gloria Naylor
Photo by Priscilla Du Preez on Unsplash
Equipment Needed
- jump rope (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of five different cardio movements for 50-55 seconds each. Do as many reps as possible within the minute. If you need a break, take 5-10 seconds rest and start again on the next movement the next minute. You can also take a 30-60 second break between rounds.
Movements for each round:
- mountain climbers
- burpees
- Heisman
- jumping jacks or jump rope
- high knees
Repeat three times.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash
What is a friend? I will tell you… it is someone with whom you dare to be yourself.
-Frank Crane
Photo by Amanda Jones on Unsplash