“It’s all about the quality of life and finding a happy balance between work and friends and family.”
–Philip Green
Photo by Alejandro Piñero Amerio on Unsplash
“Happiness is having a large, loving, caring, close-knit family in another city.”
–George Burns
Photo by Priscilla Du Preez on Unsplash
Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.
-Gloria Naylor
Photo by Priscilla Du Preez on Unsplash
Equipment Needed
- jump rope (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of five different cardio movements for 50-55 seconds each. Do as many reps as possible within the minute. If you need a break, take 5-10 seconds rest and start again on the next movement the next minute. You can also take a 30-60 second break between rounds.
Movements for each round:
- mountain climbers
- burpees
- Heisman
- jumping jacks or jump rope
- high knees
Repeat three times.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash
What is a friend? I will tell you… it is someone with whom you dare to be yourself.
-Frank Crane
Photo by Amanda Jones on Unsplash
It is one of the blessings of old friends that you can afford to be stupid with them.
-Ralph Waldo Emerson
Photo by Dario Valenzuela on Unsplash
Good friends help you to find important things when you have lost them… your smile, your hope, and your courage.
-Doe Zantamata
Photo by Felix Rostig on Unsplash
It’s so strange that autumn is so beautiful; yet, everything is dying.
-Unknown
Photo by Fred Russo on Unsplash
Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.
-Lauren DeStefano
Photo by Ricardo Gomez Angel on Unsplash