Equipment Needed
- step for step-ups
Weekly Wednesday Workout
In today’s workout, you will do six different leg movements. You will do 10 reps of each movement in the first round. Then you will do nine reps of each movement. In the next round, you will do eight reps of each movement and so on until you get to one rep. For single-leg movements, you will do the reps on each leg.
Movements for each round:
- step-ups (each leg) (In the video I said total but do 10 each leg)
- squats (together)
- lunges (each leg)
- leg lifts (each leg)
- Cossack squats (each leg)
- sumo squats (together)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by dylan nolte on Unsplash
