Equipment Needed
- jump rope (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of five different cardio movements for 50-55 seconds each. Do as many reps as possible within the minute. If you need a break, take 5-10 seconds rest and start again on the next movement the next minute. You can also take a 30-60 second break between rounds.
Movements for each round:
- mountain climbers
- burpees
- Heisman
- jumping jacks or jump rope
- high knees
Repeat three times.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash
