Although it’s been several months, I am taking today to celebrate my very close friends’ 20th wedding anniversary which was July 7th! A couple of weeks ago we spent a long weekend at a beautiful lake house off the grid playing games and enjoying the sunshine. Happy Belated Anniversary Brad and Amanda!

Equipment Needed

• light dumbbell or weight

Weekly Wednesday Workout

In today’s workout, you will do seven rounds of seven reps of single-arm cleans and burpees. If you want to do the workout along with me click here.

7 Rounds of:

• 7 right arm cleans
• 7 left arm cleans
• 7 shoulder to overhead left arm
• 7 shoulder to overhead right arm
• 7 burpees

How to Do the Moves

Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!