Equipment Needed

• chair or step for tricep dips

Weekly Wednesday Workout

In today’s workout, you will do two rounds of 20 reps of four different movements.

Movements for each round:

• 20 mountain climbers (each leg)
• 20 tricep dips on chair or step
• 20 push-ups
• 20 up/downs or burpees

Rest if you need to 30-60 seconds between rounds. If you need more, then repeat the round.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Pedro Araújo on Unsplash

Although it’s been several months, I am taking today to celebrate my very close friends’ 20th wedding anniversary which was July 7th! A couple of weeks ago we spent a long weekend at a beautiful lake house off the grid playing games and enjoying the sunshine. Happy Belated Anniversary Brad and Amanda!

Equipment Needed

• light dumbbell or weight

Weekly Wednesday Workout

In today’s workout, you will do seven rounds of seven reps of single-arm cleans and burpees. If you want to do the workout along with me click here.

7 Rounds of:

• 7 right arm cleans
• 7 left arm cleans
• 7 shoulder to overhead left arm
• 7 shoulder to overhead right arm
• 7 burpees

How to Do the Moves

Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!