Don’t live the same year 75 times and call it a life.
~Robin Sharma
Photo by Patrick Schöpflin on Unsplash
A vacation is having nothing to do and all day to do it.
~Robert Orben
Photo by Ethan Robertson on Unsplash
Happy Birthday, Mama! Can’t wait to celebrate together! I incorporated 8/11 and 70 for the reps and time today. I am not sure my mom is thrilled about this workout but if you want something quick to do with a good amount of reps, this workout is for you!
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will have 11 minutes to do 70 reps of 8 different movements. You will need to do these moves quickly to get them all done within the time limit. So get a timer, a mat, and get moving!
Movements:
- 70 jumping jacks or jump rope
- 70 squats
- 70 mountain climbers
- 70 crunches or abs of your choice
- 70 lunges
- 70 high knees
- 70 sumo squats
- 70 standing abs (35 each side)
Repeat if you have time left. You can always modify by doing two rounds of 35 reps of each movement.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
If summer had one defining scent, it’d definitely be the smell of barbecue.”
— Katie Lee
Photo by Vincent Keiman on Unsplash
Live in the sunshine. Swim in the sea. Drink in the wild air.
~Ralph Waldo Emerson
Photo by Jorge Vasconez on Unsplash
It’s the simple things in life that are the most extraordinary.
~Paulo Coelho
Photo by Federico Tasin on Unsplash
Happy 37th Birthday Brandon !!
Equipment Needed
- lightweights or dumbbells
- step or box
Weekly Wednesday Workout
In today’s workout, we will celebrate my brother-in-law’s birthday by doing a workout for 8/4/84. You will do 8 rounds of 4 movements with a buy-in and a cash-out of 37 burpees.
Today’s workout:
Buy-in= 37 burpees
Then 8 Rounds of:
- 8 squats
- 4 push-ups
- 8 lunges
- 4 push-ups
Then Cash-out= 37 burpees
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Adi Goldstein on Unsplash