What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.
~Bob Dylan
Photo by Alexander Schimmeck on Unsplash
Equipment Needed
- a box or step
Weekly Wednesday Workout
In today’s workout, you will do five rounds of step-ups, tricep dips, and inclined push-ups. All movements will be done on a box.
5 Rounds:
- 12 alternating step-ups
- 9 tricep dips on the box
- 6 inclined push-ups
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Ryan De Hamer on Unsplash
Build your own dreams, or someone else will hire you to build theirs.
~Farrah Gray
Photo by Danist Soh on Unsplash
The real opportunity for success lies within the person and not in the job. –
~ Zig Ziglar
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Don’t live the same year 75 times and call it a life.
~Robin Sharma
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A vacation is having nothing to do and all day to do it.
~Robert Orben
Photo by Ethan Robertson on Unsplash
Happy Birthday, Mama! Can’t wait to celebrate together! I incorporated 8/11 and 70 for the reps and time today. I am not sure my mom is thrilled about this workout but if you want something quick to do with a good amount of reps, this workout is for you!
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will have 11 minutes to do 70 reps of 8 different movements. You will need to do these moves quickly to get them all done within the time limit. So get a timer, a mat, and get moving!
Movements:
- 70 jumping jacks or jump rope
- 70 squats
- 70 mountain climbers
- 70 crunches or abs of your choice
- 70 lunges
- 70 high knees
- 70 sumo squats
- 70 standing abs (35 each side)
Repeat if you have time left. You can always modify by doing two rounds of 35 reps of each movement.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
If summer had one defining scent, it’d definitely be the smell of barbecue.”
— Katie Lee
Photo by Vincent Keiman on Unsplash