The tans will fade but the memories will last forever.
~unknown
Photo by Datingscout on Unsplash
Equipment Needed
- dumbbell
- step for step-ups and dips
Weekly Wednesday Workout
In today’s workout, you will do as many rounds as possible in 12 minutes of three bicep curls (each arm), 3 rows (each arm) 3 push-ups, 12 squats, and 12 step-ups.
Movements for each round:
- 3 bicep curls (each arm)
- 3 rows (each arm)
- 3 push-ups
- 12 squats
- 12 step-ups
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Brett Jordan on Unsplash
It’s one of the greatest gifts you can give yourself, to forgive.
~Maya Angelou
Photo by bruce mars on Unsplash
September 11 impressed upon us that life is a precious gift. Every life has a purpose. And I think we all have a duty to devote at least a small portion of our daily lives to ensuring that neither America nor the world ever forgets September 11.
~Bill Frist
Photo by Olga Subach on Unsplash
Today would have been my parents’ 48th Wedding Anniversary. Miss you, Dad. Love you, Mom. Also, Happy 44th Birthday to my friend Brad!
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do one round of six different leg movements alternating between 48 and 44 reps in celebration of today’s events. If you need more, repeat the movements. If you need less, split the reps into two rounds.
Movements:
- 48 squats
- 44 lunges
- 48 calf raises
- 44 curtsy lunges
- 48 skaters
- 44 sumo squats
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Education must not simply teach work- it must teach Life.
~W.E.B. Du Bois
Photo by Tim Mossholder on Unsplash
Have a wonderful Labor Day!
No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
~Martin Luther King, Jr.
Photo by Jim Stapleton on Unsplash
A hundred times every day, I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.
~Albert Einstein
Photo by Javad Esmaeili on Unsplash