Difficulties strengthen the mind, as labor does the body.
~Seneca
Photo by Mihály Köles on Unsplash
Today would have been my parents’ 48th Wedding Anniversary. Miss you, Dad. Love you, Mom. Also, Happy 44th Birthday to my friend Brad!
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do one round of six different leg movements alternating between 48 and 44 reps in celebration of today’s events. If you need more, repeat the movements. If you need less, split the reps into two rounds.
Movements:
- 48 squats
- 44 lunges
- 48 calf raises
- 44 curtsy lunges
- 48 skaters
- 44 sumo squats
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Education must not simply teach work- it must teach Life.
~W.E.B. Du Bois
Photo by Tim Mossholder on Unsplash
Have a wonderful Labor Day!
No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
~Martin Luther King, Jr.
Photo by Jim Stapleton on Unsplash
A hundred times every day, I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.
~Albert Einstein
Photo by Javad Esmaeili on Unsplash
Equipment Needed
- chair or step for tricep dips
Weekly Wednesday Workout
In today’s workout, you will do two rounds of 20 reps of four different movements.
Movements for each round:
- 20 mountain climbers (each leg)
- 20 tricep dips on chair or step
- 20 push-ups
- 20 up/downs or burpees
Rest if you need to 30-60 seconds between rounds. If you need more, then repeat the round.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Pedro Araújo on Unsplash
Certain things catch your eye, but pursue only those that capture the heart.
~Ancient Indian Proverb
Photo by Belinda Fewings on Unsplash
The quickest way to double your money is to fold it over and put it back in your pocket.
~Will Rogers
Photo by Emilio Takas on Unsplash
To handle yourself, use your head; to handle others, use your heart.
~Eleanor Roosevelt
Photo by Kelly Sikkema on Unsplash